is jowar good for thyroid - #43954
I am really worried about my health lately. I was diagnosed with thyroid issues a few months ago, and my doctor mentioned I should pay attention to my diet. I'm trying to figure out what foods are good for me, you know? A friend told me about jowar, saying it could be really beneficial since it’s gluten-free and nutritious. But honestly, I am not sure, is jowar good for thyroid? Last week, I made this jowar porridge for breakfast, and while I liked the taste, I'm second-guessing if it’s actually good for my condition. I read somewhere that certain grains can affect thyroid function negatively, so I feel a bit confused. I have been having these weird cravings and sometimes joint pain, which I wonder if it relates to what I’ve been eating or, like, if jowar could help or hurt my thyroid situation. Does eating jowar instead of wheat or rice make a difference? How does it work for folks like me with thyroid problems? Any personal experiences or advice would be really great, thanks!
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