how to solve premature ejaculation - #44551
I am really struggling with this issue and I need some advice. For the past several months, I’ve been dealing with premature ejaculation. It’s really stressfull because I never know when it might happen, and it makes intimate moments with my partner kinda awkward. We were doing great, but then it started happening more often, and I can tell it’s affecting her too. I’ve tried some breathing techniques, thinking maybe I could control it better, but they don’t seem to help much. Been reading up on Ayurvedic methods, and I came across some articles that suggest that diet and herbs may have a big impact. I often wonder how to solve premature ejaculation in a way that's natural instead of just relying on pills or something. Like, are there specific foods or herbs I should focus on? I heard Ashwagandha might be good? Or are there any particular routines you all could recommend? Also, sometimes I feel anxious, like the pressure of not finishing too quickly makes me worse, creating a cycle, ya know? Really just lookin’ for some practical tips on how to solve premature ejaculation without making me feel like I got a huge problem or something. Appreciate any insights!
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Doctors' responses
For dealing with premature ejaculation in an Ayurvedic way, we first focus on balancing your doshas, especially focusing on Vata. Vata imbalance can lead to heightened stress and anxiety, which can intensify the issue. Addressing lifestyle, diet, and employing specific herbs might be your way forward.
First, consider your diet which is crucial in Ayurveda, aim to consume warm, grounding foods. Cooked meals, with less raw and cold items, help stabilize Vata. Add spices like cumin, ginger, and turmeric which improve digestion (Agni) and support a calm mind. Whole grains, root vegetables, healthy fats like ghee or sesame oil are nourishing, aiding in calming the nervous system.
Herbs such as Ashwagandha are indeed beneficial—it nourishes the nervous system and reduces anxiety. Taking Ashwagandha powder, around 1 teaspoon mixed with warm milk, preferably at bedtime, might help. Another helpful herb is Shatavari, renowned for promoting vitality. A healthcare professional should assess your specific conditions before making any significant changes.
Engagement in deep breathing and meditation, practiced daily, helps manage stress levels and controls anxiety—a potential trigger for your issue. Moreover, practice a simple yoga routine focusing on asanas that soothe the nervous system, like Viparita Karani, child’s pose, and meditation.
It’s essential to have a consistent sleep schedule, rest deeply as stress reduction is key. Avoid stimulants like caffeine and alcohol; these can exacerbate Vata. Engage in open, supportive conversations with your partner—communication, reduces performance pressures.
Any persistent or worsening symptoms should prompt consultation with a healthcare professional, ensuring no underling issues are present. Be patient with yourself, remember it’s about holistic balance, not immediate perfection.

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