Question #4461
218 days ago
90
We had miscarriage in December 2023 now we want to conceive again - #4461
Smit pasad
We had miscarriage in december 2023 of 6 week in stomach due to no heart beat. We want to conceive again
Age: 31
Chronic illnesses: Diabetes
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Doctors’ responses
I'm sorry for your loss, and I understand your desire to conceive again. In Ayurveda, preparing the body for conception after a miscarriage involves balancing the doshas, particularly Vata, and focusing on nourishment and detoxification. It's recommended to follow a nourishing diet with warm, cooked foods, ghee, and fertility-boosting herbs like Shatavari and Ashwagandha to support hormonal balance and reproductive health. Practices like yoga, meditation, and pranayama are also essential for emotional balance and stress management, which can impact fertility. Ayurvedic treatments like Panchakarma can help detoxify the body and prepare it for a healthy pregnancy. Additionally, a routine that aligns with your body's natural rhythms, such as focusing on ovulation timing, is emphasized. Consulting an Ayurvedic practitioner for a personalized plan can be very helpful in this process.
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Going through a miscarriage is tough, especially when you're so hopeful for a new beginning. When it comes to conceiving again, Ayurveda suggests first caring for the woman's body to restore balance and strength. The balance is key here — both physically and emotionally, it's essential you are grounded and stable.
First things first, gently focus on boosting your reproductive health and overall vitality. I would recommend considering a straightforward routine based on your doshas. If you're not entirely sure about your dosha, a kapha-pacifying approach is generally supportive for fertility. This might involve using warming spices like cinnamon and ginger in meals, and avoiding excessively cold or heavy foods. Your agni, or digestive fire, needs to be kindled to process nourishment effectively.
Rasayana, the rejuvenation therapy, could be quite helpful too. Ashwagandha is often advised for its adaptogenic properties, enhancing resilience to stress, while also supporting hormonal balance. Try including shatavari, known as the 'Queen of Herbs', to nurture reproductive tissues. Take one to two teaspoons of ashwagandha and shatavari powders with warm milk at bedtime, aiding the body's repair overnight.
Remember, your lifestyle is just as significant. Ensure sufficient rest and relaxation — too much stress isn’t helpful for ovulation and conception. Gentle yoga, meditation, or even a short walk in nature can ease the mind. Also, keep a light, early dinner to aid digestion and encourage sound sleep, as quality rest is pivotal in this healing phase.
Consult an experienced Ayurvedic practitioner if possible, they can offer refined insights tailored to your unique constitution. Meanwhile, if there's an urgency or any complications, don't hesitate in reaching for conventional medical advice. Safety first always. We're aiming for natural support here, not replacing essential medical interventions.
And, emotionally, be gentle on yourselves. It's a process, and it's totally okay to take it step by step. You’re building the foundation for a healthy, happy future.
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