At 40, natural penile growth is unlikely. The expectation for increase in size should be realistic, as altering genital dimensions isn’t commonly achieved through natural means if puberty is surpassed. In the Siddha-Ayurvedic framework, balance of doshas plays a key role in men’s reproductive health. Focusing on enhancing Agni and balancing Vata, Pitta, and Kapha doshas can improve overall vitality. Ashwagandha and Shilajit are traditionally used to boost vitality and energy but direct claims on size should remain cautious.
For managing ejaculation time, it’s often linked with imbalances in Vata dosha. To address this, consider Bhringarajasava, an Ayurvedic formulation known to help reinforce reproductive health and stability. Incorporating exercises like stretching can support energy flow through Nadis, enhancing bodily circulation, which may indirectly benefit endurance. Regular practice of Pranayama (specific breathing techniques) can calm the mind, counter stress - an aspect linked with premature ejaculation.
Dietary choices impact doshas and Agni. Emphasize a nourishing diet—ghee, almonds, dairy. Minimize excess spicy foods can balance Pitta, known to intensify anxiety or irritability affecting timing control.
Regular schedules including adequate rest, mindful relaxation and eliminating excess stimulants maintain harmony of body systems. It’s crucial to communicate candidly with healthcare providers about these concerns, especially if there’s distress, making exploration alongside guided consultations pivotal.
