For combining with Shilapravang tablets, it’s important to consider herbs that balance the vata dosha, which is often associated with these conditions. Ashwagandha, for instance, is renowned for its adaptogenic properties and can help stabilize your nervous system, increase vitality, and support sexual health. You might take ashwagandha churna in a dose of about 5 grams mixed with warm milk, preferably at night. It’s crucial to maintain consistency with this routine for several weeks to observe noticeable enhancements.
Another herb to consider is Gokshura (Tribulus Terrestris), which is traditionally used to address urinary and reproductive health issues. This can aid in nourishing the reproductive tissues (shukra dhatu) and support stamina. A dose of about 1-2 tablets or capsules twice a day could be suitable, but always watch for how your body responds.
Ensuring a balanced agni, or digestive fire, is also crucial. Trikatu churna can aid in enhancing metabolism and absorption of these herbs, taken with meals if you experience digestive sluggishness. Maintaining dietary principles, like reducing fried and excessively spicy foods, may further support your treatments.
Engage in regular pranayama and gentle yoga practices, focusing on poses that stimulate the pelvic region such as Bhujangasana and Setu Bandhasana. Avoid stressors, as stress can exacerbate both premature ejaculation and erectile dysfunction, due to its disturbing vata.
Since you’re experiencing erectile and circulatory concerns, I’d recommend checking for underlying issues with a healthcare provider. While these herbal treatments are generally safe, personal evaluations are key.
