Concerns About Acne, Hair Fall, and Fatigue - #45432

🔥 Pitta (acne, hair greying, irritability) 🌬 Vata (dry skin, hair fall, fatigue, stress-sensitivity, body pain) 🌍 Kapha (weight gain, sluggishness) So you need a balanced protocol, not just one dosha treatment. Below is a complete healing plan in simple steps. ⭐ 1. WHY All These Symptoms Are Happening Together Your body is showing signs of: ✔ High Stress → Hormonal Imbalance Acne Hair fall Fatigue Poor sleep Body aches ✔ Heat + Inflammation (Pitta) Acne Premature greying ✔ Nutrient Deficiency (especially B12, iron, Vit D) Hair fall Fatigue Body pain ✔ Slow metabolism (Kapha + stress combined) Weight gain Low energy Poor digestion When these combine → your skin, hair, energy, metabolism all get affected. ⭐ 2. Ayurvedic Treatment Plan (Safe & Effective) You can follow this for 2–3 months. ⭐ A. For Acne + Heat + Detox 1. Manjistha (Rubia cordifolia) 500 mg Once daily → Clears blood, reduces acne, pigmentation. 2. Neem Capsules Once daily → Controls breakouts & inflammation. 3. Aloe Vera Juice 10–15 ml in the morning → Calms gut, reduces Pitta, helps skin glow. ⭐ B. For Hair Fall + Premature Greying 1. Bhringraj Capsules Once daily → Root strengthening + stops greying. 2. Amla Capsules Once daily → Vitamin C source, reduces heat, promotes hair growth. 3. Hair Oil (Use 3× per week) Warm any of the following: Bhringraj oil Neelibhringadi oil Coconut + castor oil mix Apply on scalp → leave 30 minutes → wash. This alone reduces 40% hair fall in 3–4 weeks. ⭐ C. For Stress + Fatigue + Body Pain 1. Ashwagandha 500 mg Once at night → Calms nervous system, improves sleep, reduces stress and fatigue. 2. Dashmoolarishta (if body pain is moderate–severe) 15 ml with water after dinner → Reduces inflammation and body aches. 3. Vitamin D + B12 (important) If available, take a weekly or daily supplement. These two deficiencies commonly cause: Hair fall Fatigue Body aches Low mood ⭐ D. For Weight Management (without stressing body) Since your stress is high, drastic diets will worsen your condition. We will balance metabolism first. Morning drink: Warm water + 1 tsp lemon + 1 tsp honey Before lunch: Cumin + coriander + fennel tea → Improves metabolism gently. Night: Early dinner (before 8 PM) No sugar, deep-fried foods, or heavy dairy. Walk: 20–30 minutes daily Stress-free exercise works best. ⭐ 3. Skincare Routine for Acne + Dryness Morning: Gentle foaming face wash Rose water spray Light aloe gel Non-comedogenic moisturizer (gel-based) Night: Wash face Apply turmeric + aloe thin paste You can use niacinamide serum (if available) → Helps acne and marks ⭐ 4. Hair Care Routine Twice weekly mask: 2 tbsp aloe gel 1 tbsp coconut oil 1 tbsp fenugreek powder Apply 20 minutes → wash Helps hair fall and dryness. ⭐ 5. Stress Reduction Plan Daily: 5 minutes Bhramari Pranayama 10 minutes slow breathing Slow calming music before sleep Avoid: Screens 1 hour before bed Overthinking at night Skipping meals Stress is the core trigger, so calming the nervous system is essential. ⭐ 6. What You Can Expect 2 weeks → Less acne Better energy Calmer mind 4–6 weeks → Reduced hair fall Skin becomes less dry Less body pain 8–12 weeks → Weight stabilizes Visible improvement in hair greying Hormone balance begins restoring

HELLO, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Saptamrit lauh-2-0-2 after meals 2. Bhringraj tablet 2-0-2 after meals. 3. Manjistharishtha-2 tsp with 2 tsp water twice a day after meals 4.For hair growth and blackening- Apply mahabhringraj oil twice a week 5.Triphla churna - 1tsf with lukewarm water at bedtime RECOMMENDED TESTS- Hb level,RBS,Thyroid profile

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food.

Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan,kapalbhati Lifestyle modifications - Take atleast 7 hours of sound sleep. Walk for 1 hour daily. Stress management -Through meditation walking journaling gardening. Follow these and you will definitely get results. Regards, Dr. Anupriya