Dealing with melasma can be such a tricky thing, you’re not alone in this! So, typical Ayurveda, right? It sees skin issues not just as skin deep but usually a sign of imbalance in your body. Melasma can often be related to Pitta dosha imbalance, which means your internal ‘heat’ is off. So balancing your Pitta is key!
To answer your question, Ayurvedic treatment for melasma involves both topical stuff and internal care. You’re spot on about manjistha (Rubia cordifolia) and turmeric (Curcuma longa); they’re known for their blood-purifying and anti-inflammatory properties. These herbs can be taken internally — like in tablets or as decoctions — and yes, they can be applied topically. You can make a paste with turmeric and sandalwood powder, mix it with a little milk or rose water and put it on your face for about 15-20 minutes, then rinse off with lukewarm water. Doing it a few times a week could help.
Now, diet definitely plays a huge role! I’d say try to steer clear of spicy and very oily foods, as they can aggravate Pitta, and also caffeine and alcohol — they don’t do favors either. Eating cool, light, and hydrating stuff is the way to go; think cucumbers, melons, and loads of greens.
Don’t forget sun protection is crucial, broad-brimmed hats or a natural sunscreen with zinc oxide can help in not worsening your melasma. The treatment length may vary though, like weeks to months, because you’re working it out from the inside, you know?
Lastly, sometimes stress can fuel the fire, so find ways to chill — yoga, meditation, calm evenings. Honestly, managing your lifestyle is like half the battle, it’s a whole Ayurvedic package deal.
If something doesn’t seem right or if it’s getting worse, though, check in with an expert to get personalised advice. Take it easy and have patience, healing with Ayurveda naturally does take a little time.
