Why I am getting ulcerative colitis? - #458

Hi Abhishek! Managing ulcerative colitis (UC) effectively requires a combination of dietary changes, lifestyle modifications, and sometimes medical treatment. Here’s a comprehensive approach tailored to your symptoms, including bloating, mucus in stool, and abdominal distension. Follow an Anti-inflammatory Diet: Increase: Cooked Vegetables: Focus on easily digestible vegetables like carrots, zucchini, spinach, and squash. Whole Grains: Include rice, quinoa, and oatmeal, which are less likely to irritate your gut. Lean Proteins: Opt for fish, chicken, and eggs. Vegetarian sources include lentils and well-cooked beans. Healthy Fats: Use ghee, olive oil, and coconut oil in moderation. Limit/Avoid: Dairy Products: If you're lactose intolerant, avoid milk and cheese. High-Fiber Foods: Avoid raw vegetables, nuts, seeds, and whole grains during flare-ups, as they can exacerbate symptoms. Spicy and Processed Foods: Minimize intake of spicy, fried, and highly processed foods. Stay Hydrated: Drink plenty of water throughout the day, but avoid carbonated and caffeinated beverages. Turmeric (Curcumin): How to Use: Add turmeric to your cooking or take curcumin supplements Benefits: Has anti-inflammatory properties. Amla (Indian Gooseberry): How to Use: Consume amla juice or dried amla powder (1 tsp daily). Benefits: Supports digestive health and boosts immunity. Psyllium Husk: How to Use: Take 1 tsp of psyllium husk mixed with water daily (ensure proper hydration). Benefits: Helps regulate bowel movements and can reduce mucus. Regular Exercise: Engage in moderate exercise like walking, yoga, or swimming for at least 30 minutes daily. This helps reduce stress and improve digestion. Stress Management: Practice relaxation techniques such as meditation, deep breathing, or yoga to manage stress, which can trigger symptoms. Sleep Hygiene: Ensure you get adequate sleep (7-8 hours) to promote healing. Panchakarma: Consider detoxification therapies under the supervision of a qualified Ayurvedic practitioner, which may help balance doshas and cleanse the digestive system. Medicated enemas are usually helpful in this. Seek guidance from an Ayurvedic doctor after detailed consultation for personalized medications like Kutaj Ghan Vati (for diarrhea), Jivanti (to boost energy), Takrarishta , Mustakarishta etc.