With the blood pressure readings you mentioned, it does suggest a notably low level that could potentially affect your general well-being. Low blood pressure in Ayurveda often relates to imbalances in the Vata dosha. First and foremost, it is crucial to rule out any underlying serious medical conditions, so consult with a health professional quickly to ensure there are no immediate dangers.
From a Siddha-Ayurvedic perspective, you can take measures to naturally balance Vata. Start with your diet. Focus on warm, nourishing foods; avoid cold, raw, and dry items as they can aggravate Vata. Consume meals on a regular schedule to balance Vata and boost agni (digestive fire), promoting steady prana and rasadhatu (circulatory fluid) development.
Consider organic Ashwagandha powder, which is traditionally esteemed for stabilizing both physical and mental Vata disturbances. Take about 1/2 teaspoon mixed with warm milk or water, preferably at evening time.
Maintain hydration, but not in excess. Small amounts throughout the day will help—preferably warm or room-temp water as it aids digestion and promotes circulation.
Practice gentle yoga or stretches, as motion should be smooth and not sudden. Pranayama, especially Nadi shodhana (alternate nostril breathing), supports proper nadi (energy channel) flow, encouraging stable blood pressure control.
Ensure rest and a calming routine before sleep to stabilize Vata’s airy dispersal nature. Abhyanga (self-massage with sesame oil pre-bath) improves circulation and calms the system. Adjust slowly when rising from bed or chairs.
If symptoms persist worsen, you must reassess with a qualified practitioner. Safety should always guide decisions when low blood pressure presents immediate red-flag symptoms like frequent fainting. That requires timely conventional intervention.
