chevron_leftchevron_right
Question #4873
169 days ago
95
My back issue - #4873
Monali
Degeneration of spine back pain especially when I sleep hyper acidity as well gas in body i fart often nowadays
Age: 45
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
I would suggest focusing on balancing the Vata dosha, which governs movement and can contribute to spinal degeneration and back pain. For this, regular oil massages with warming oils like Mahanarayan oil can help soothe and strengthen the spine. To manage hyperacidity and excessive gas, herbs like Triphala, Ajwain, and cumin can support digestion and reduce bloating. A diet of warm, easily digestible foods with mild spices, avoiding cold or heavy meals, and reducing the intake of acidic or fried foods will also be beneficial. Yoga poses that improve spinal alignment and digestion, such as forward bends and gentle stretches, along with pranayama to calm the mind and body, will help alleviate the symptoms. It is important to consult an Ayurvedic practitioner for personalized treatment based on your individual constitution.
done
Accepted response
0 replies
Degeneration of the spine and back pain can be quite bothersome, especially when they don't let you sleep peacefully. Along with that, hyperacidity and frequent gas can really make things worse. Let's address these issues through Ayurveda.
For your back pain, particularly due to degeneration, it's important to understand it might be Vata imbalance affecting your spine. Try gentle yoga exercises like Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose), doing them in the morning or whenever you're comfortable. Be careful though – avoid any poses that aggravate pain. Abhyanga – a self-massage with warm sesame oil or Mahanarayan oil can be soothing. Do it before a warm shower and let the oil sit for 15-20 mins.
Now, about the digestion woes... Hyperacidity and gas are often linked to a Pitta imbalance. Neem, Brahmi or Amla capsules might help cool things down inside. You can also chew some fennel seeds after meals to ease digestion and reduce gas formation. Sipping lukewarm water with a pinch of ajwain (carom seeds) and a few drops of lemon can aid in keeping acidity at bay.
When it comes to diet, aim to eat warm, freshly cooked meals and avoid heavy, spicy, or oily foods that can ignite digestive fire. Eating at regular intervals and not skipping meals is essential too, your weekly menu can include more cooling sattu drinks or kitchari.
Lastly, listen to your body – sometimes, a little change in sleeping position, like placing a pillow under your knees or using a firm mattress, can make a world of difference in how you feel when you wake up. If the pain continues or worsens, don't hesitate to see a professional for proper examination or treatment.
These tweaks should fit in well with lifestyle without too much disruption. If you stick with them consistently, you'll likely notice improvements!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
64 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
64 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
64 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
63 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
63 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
64 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
64 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
63 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
64 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
64 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
63 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
64 days ago
FREE
2 answers
Unable to loose weight
Amar arora
63 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
63 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
63 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
63 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
63 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
63 days ago
100 INR (~1.18 USD)
3 answers
How to stop Anal bleeding
Delon Solomons
63 days ago
FREE
3 answers
ALOEPECIA
Qamar
64 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
63 days ago
100 INR (~1.18 USD)
5 answers
How to reduce constipation and stomach pain
Piyush Chhetri
63 days ago
FREE
1 answers
Ayurvedic remedy for ED & PE
Neera
63 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
63 days ago
FREE
4 answers
How to reduce bloating
Selina
63 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
63 days ago
FREE
2 answers
Low Amh age 45
Avni
63 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
63 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
63 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
63 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
63 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
63 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
63 days ago
FREE
3 answers
Small sized penis
Yogesh patil
63 days ago
FREE
2 answers
Back pain knee pain
Tarannum
63 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
63 days ago
FREE
4 answers
ED
Prince
63 days ago
FREE
2 answers
Enlarged prostate
Ravindran
63 days ago
FREE
2 answers
Thyroid obesity
MS
63 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
62 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
63 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
63 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
63 days ago
FREE
3 answers
Obesity
Rateshni Kumar
63 days ago
FREE
2 answers
Leukorrhea
Kanwal
63 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
64 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
64 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
64 days ago
FREE
1 answers
How to combat headache
Margaret
64 days ago
FREE
1 answers
Brain Stroke
Lincoln
64 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.