Seeking Help for Weight Loss and Strength Recovery - #48832

WHAT YOU ARE GOING THROUGH IS VERY COMMON IN WOMEN AFTER CHILDBIRTH AND AROUND THIS AGE SO PLEASE DO NOT FEEL DISCOURAGED OR BLAME YOURSELF WEIGHT AROUND THE MIDDLE THAT STARTED AFTER DELIVERY AND HAS CONTINUED FOR MANY YEARS IS USUALLY LINKED TO HORMONAL CHANGES THYROID FUNCTION AND GENETIC TENDENCY SINCE YOUR MOTHER ALSO HAS A SIMILAR BODY TYPE EVEN THOUGH YOU ARE VERY ACTIVE AND EATING A BALANCED DIET THE BODY SOMETIMES DOES NOT RESPOND BECAUSE METABOLISM AT A DEEPER LEVEL BECOMES SLOW ESPECIALLY FAT METABOLISM AROUND THE ABDOMEN IN AYURVEDA WE SEE THIS AS KAPHA DOMINANCE WITH POST DELIVERY VATA IMBALANCE AND AGE RELATED HORMONAL SHIFT SIMPLY REDUCING FOOD OR INCREASING EXERCISE MORE WILL NOT HELP AND MAY CAUSE WEAKNESS WHAT YOUR BODY NEEDS IS CORRECTION AND SUPPORT NOT FORCE FOCUS MORE ON FOOD TIMING AND DIGESTION HAVE A STRONG BREAKFAST A PROPER LUNCH AND A VERY LIGHT EARLY DINNER USE WARM COOKED FOOD DAILY WITH SPICES LIKE JEERA AJWAIN GINGER AND BLACK PEPPER IN SMALL AMOUNTS DRINK WARM WATER THROUGH THE DAY AND AVOID COLD FOODS CURD AND RAW ITEMS AT NIGHT FOR ABDOMINAL FAT AND STRENGTH GENTLE YOGA AND PRANAYAMA ARE MORE EFFECTIVE THAN HEAVY WORKOUTS REGULAR WALKING KAPALBHATI AND ANULOM VILOM HELP BALANCE HORMONES AND THYROID SLEEP IS VERY IMPORTANT WITHOUT GOOD SLEEP WEIGHT WILL NOT REDUCE EVEN WITH EFFORT AYURVEDA ALSO SUPPORTS WITH MEDICINES THAT IMPROVE METABOLISM REDUCE KAPHA AND BUILD STRENGTH SO THAT WEIGHT LOSS DOES NOT CAUSE FATIGUE WITH THE RIGHT APPROACH YOU CAN REDUCE WAIST SIZE REGAIN ENERGY AND FEEL STRONG AGAIN GRADUALLY AND SAFELY IF YOU WISH I CAN GUIDE YOU WITH A PERSONALISED AYURVEDIC ROUTINE ACCORDING TO YOUR BODY AND THYROID CONDITION

HELLO, You are a 47 year old woman with -weight gain manly around the abdomen -this started after childbirth and persisted for 10+ years -you are physically active and eat reasonably well -you have hypothyroidism and are taking Thyronorm 12.5 mcg -There is a family tendency (mother also overweight) WHY WEIGHT IS NOT REDUCING DESPITE EFFORT? Because this is not just excess fat. According to Ayurveda, it is a metabolic and hormonal imbalance that developed after pregnancy and slowly worsened with age AYURVEDIC EXPLANATION OF WHAT IS HAPPENING INSIDE YOUR BODY 1) WEAK METABOLISM -after pregnancy , your digestion fire became weak -food is eaten properly but not converted efficiently into energy -Instead, it turns into fat and toxins This is why exercise alone is to enough 2) FAT TISSUE IS INCREASING ABNORMALLY -fat tissue is increasing more in the abdomen -this fat is hard to mobilise it blocks channels and further slows metabolism This creates a vicious cycle 3) HORMONAL AND THYROID LINK -Thyroid imbalance corresponds to kapha dominance in Ayurveda Kapha causes -slowness -weight gain -fluid retention -lethargy Even with mediicne, the root. kapha imbalance remains 4) POST PREGANANCY VATA DISTURBANCE -pregnancy disturbs vata -If not corrected properly it= pushes fat to the abdomen , reduces strength, causes early fatigue This is why strength loss is also present 5) GENETIC FACTOR -family tendency means –you need more structured treatment –results come slower but are achievable TREATMENT GOALS -improve metabolism -remove toxins -balance kapha and vata -support thyroid and hormones -resotre strength and stamina -reduce abdominal fat permanently INTERNAL MEDICATIONS 1) KANCHANAR GUGGUU= 2 tab twice dail y after meals for 3 months =Reduces Kapha and fat, supports thyroid function, breaks hard abdominal fat, improves lymphatic drainage 2) TRIPHALA GUGGULU= 2 tab at bedtime for 3 months =deotxifies fat tissue, improves bowel movement, reduces abdominal heaviness, prevents toxin accumulation 3) CHITRAKADI VATI= 1 tab before lunch and dinner for 8 weeks =strongly improves digestion, removes metabolic block, essential for weight reduction 4) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =reduces fluid retention, improves metabolism, supports liver and hormones LATER PHASE (for strength_ Once digestion improves -ASHWAGANDHA CHURNA= 1/2 tsp with warm water/milk at night take only after kapha reduces, otherwise it may increase weight YOGA ASANAS -surya namaskar -bhujangasana -dhanurasana -naukasana -pawanmuktasana PRANAYAM -kapalbhati- moderate -bhastrika- mild -anulom vilom -uddiyana banda (empty stomach) Avoid excessive or forceful practice DIET -warm, cooked food -millets, barley -moong dal -steamed vegetables -buttermilk with cumin AVOID -curd at night -milk at night -bakery items -sugar and sweets -cold drinks -fried foods Quantity and digestion matter more than calories HOME REMEDIES -warm water + lemon morning -jeera water daily -triphala decoction at night -dry ginger + honey small dose LIFESTYLE CHANGES -earlyy dinner -proper sleep -avoid late nights -reduce stress -avoid frequently snacking EXPECTED RESULTS -1 MONTHS= better digestion, energy -2-3 MONTHS= waist reduction -4-6 MONTHS= sustainable weight and strength Your condition is tretable This is not your fault Ayurveda works deeply and slowly Consistency is the key Goal is health + strength, not just weight loss DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA