What should I do for low stamina, size, and nil sperm count? - #48867

Hlo,

Ayurvedic Diagnosis: Ksheena Shukra / Shukra Kshaya Daurbalya Klaibya Vata-Pitta Pradhana Tridoshaja Vyadhi

Medicines 1. Ashwagandha Churna Dose: 3 g Anupaan: Garam doodh Time: HS (raat ko sone se pehle)

2. Safed Musli Churna Dose: 2 g Anupaan: Doodh + ½ tsp madhu Time: BD (subah & raat)

3. Kaunch Beej Churna Dose: 2 g Anupaan: Garam doodh Time: HS

4. Shilajit (Shuddha) Dose: 250 mg Anupaan: Garam doodh / lukewarm water Time: OD (subah khaali pet)

5. Chyawanprash Avaleha Dose: 10 g (1 chamach) Time: OD – subah (Diabetes ho to sugar-free)

⏳ Duration 90 days Semen analysis repeat after 3 months

🥗 Pathya (Do’s) Dugdha, ghrit, badam, akhrot Garam, poshtik bhojan 7–8 ghante neend 🚫 Apathya (Don’ts) Alcohol, smoking, junk food Zyada heat exposure (laptop on lap, hot baths) Raat ko jagna

🧪 Recommended Investigations Semen Analysis (repeat) Serum Testosterone, FSH, LH Scrotal USG (if advised)

Tq