Yes, you can take Chyawanprash, but only ½ teaspoon. Take in the morning AFTER food with warm milk or warm water. Do not take at night. If acidity increases → stop it. For acidity & body heat Avipattikar churna – 1 tsp at night with warm water Avoid spicy, oily, sour food, tea/coffee For cold & cough Sitopaladi churna – 1 tsp with honey, 2 times daily after food Drink warm water, avoid cold foods
Dont take chawanprash Take histadin 2 bd Take livtone 2 bd Take triphala 2 bd Take isabgol with water at night



