Hello Thanks for sharing what you’re going through. Having a few miscarriages and then trouble getting pregnant for years can be really tough. The good news is that Ayurveda sees this as something that can be fixed, so it’s not necessarily the end of the road to motherhood. YOUR CONCERN You’re 38 and have: – Had 3 miscarriages – Been trying to get pregnant for 5 years with no luck – Low AMH (0.4), meaning your ovarian reserve is low – Acne before your periods – Bloating and tummy troubles – Regular cycles – Doing breathing exercises What Ayurveda Says This all falls under Vandhyatva because of problems with Apana Vata, Pitta, and Shukra Artava Kshaya. Basically, this means: – Your egg quality is not great (low AMH) – You have too much heat in your body (acne, miscarriages) – Your uterus isn’t getting what it needs – Your digestion is off, leading to toxins reaching your uterus You’re ovulating, but the eggs and uterine lining aren’t strong enough to hold a pregnancy. What to Do: – Make those eggs better – Get the ovaries working better – Cool down the uterus – Help with implantation – Stop miscarriages AYURVEDIC PLAN OF TREATMENT 1 Phal Ghrita Take 1 teaspoon in the morning on an empty tummy with warm water or milk. This feeds the ovaries and uterus. 2 Shatavari Churna Take ½ teaspoon twice a day after eating, with milk. This builds up the eggs, hormones, and lining. 3Ashokarishta Take 20 ml mixed with the same amount of water after lunch and dinner. It tunes up the uterus and helps stop miscarriages. 4. Kamadugha Ras (with Mukta) Take 1 tablet twice a day after eating. This chills out Pitta, which stops acne and damage to the eggs. 5.Triphala + Guduchi Take ½ teaspoon of Triphala and ½ teaspoon of Guduchi at night. It helps your digestion and cleans out the uterus. IMPORTANT EXTERNAL CARE Uttarbasti + Yoni Pichu Get this done by an Ayurvedic doctor: * Kshira Bala Taila / Phala Ghrita * Applied in vaginally This really helps heal the ovaries and uterus. DIET PLAN ✅INCLUDE –Ghee – Milk – Dates –Black sesame – Pomegranate –Coconut –Rice, wheat –Moong dal ❌AVOID –Coffee – Tea – Spicy food –Dry foods – Skipping meals Timing it Right From day 10 to day 18 of your cycle, have intercourse on days 10, 12, 14, and 16. Consult personally so that we can plan panchakarma therapy for you Even with an AMH of 0.4, Ayurveda has helped women get pregnant naturally. You’re not infertile. Your ovaries are just tired.They need some nourishment and a chance to recharge. Wishing you all the best, Warm Regards Dr Snehal Vidhate
-Female, 38 yrs, low AMH, digestive issues, premenstrual acne -Internal Medicines: 1)Shatavari syrup- 15 ml syrup in the morning – supports ovaries and hormones 2)Ashokarishta: 15 ml after meals – uterine tonic 3)Triphala powder: 1 tsp at night with warm water – aids digestion 4) phalsarpi 1 tsf 10 min before meal twice a day -Lifestyle & Diet: Warm, cooked foods; include ghee, milk, seasonal vegetables Avoid cold, fried, and sugary foods Sleep 7–8 hours -Yoga & Pranayama: Bhramari or Nadi Shodhana pranayama – 10 min daily Gentle yoga like Baddha Konasana, Supta Baddha Konasana -Follow-up: Monthly review; if no conception in 3–6 months, combine with fertility specialist advice
Consulting the AYURVEDIC prasuti stree roga specialist (gynecologist& obstetrician) for better examination and treatment
It’s advisable to consult Ayurved Gynaecologist for better outcome.
Hi… Not to worry Take Nariasava 15 ml BD Phal ghrit 1 tsp BD Tab arogyavardhini vati 2 BD Tab chitrakadi vati-2-BD All above with warm water only
It’s better to take personal constant you will get proper guidance
Start with Shatavari rasayanam 1 tsp twice a day after food Ashokarishtam 5 ml with 10 ml of water after food Mahashanka vati tab 1-0-1 before food Phalasarpis ghee that should be melted and taken almost 10 ml in the morning empty stomach followed by a glass of warm water By these medicines ur AMH Levels will be improved Thank you
HELLO, In Ayurveda, pregnancy depends on 4 pillars 1) RITU= proper time (healthy menstrual cycle) 2) KSHETRA= heathy uterus 3) AMBU= proper nourishment 4) BEEJA=healthy ovum and sperm When miscarriage happens , it means one or more pillars are disturbed MAIN DOSHA INVOLVED= VATA (Apana vata) -Apana vata controls implantation and retention of pregnancy -When disturbed-> uterus cannot hold fetus-> miscarriage ASSOCIATED DOSHA -PITTA-> inflammation, immune overactivity -RAKTA DUSHTI-> immune and blood related disorders -AMA (toxins)-> weak implantation TREATMENT GOALS -calm the immune reaction -correct apana vata -strengthen uterus and endometrium -improve quality of ovum -prevent future miscarriage -prepare body for safe pregnancy TREATMENT PLAN PHASE 1= AMA REMOVAL AND DIGESTIVE CORRECTION DURATION= 4-6 weeks WHHY THIS PHASE? If digestion is weak medicines will not work properly and immunity remains disturbs 1) HINGWASTAKA CHURNA = 1/2 tsp before meals with warm water =improves digestion, reduces vata 2) GUDUCHI CAPSULE= 500mg twice daily after meals =immue regulation 3) AMLA CHURNA= 1 tsp with warm water in morning =pitta and rakta balance 4) TRIKATU= pinch with warm water before meals =removes toxins PHASE 2= DOSHA BALANCE AND UTERINE STRENGTHENING DURATION= 3 MONTHS 1) PHAL GHRITA= 1 tsp twice daily with warm milk =classical medicine for recurrent miscarriage 2) SHATAVARI KALPA= 1 tsp daily with warm milk =nourishes uterus and hormones 3) GUDUCHI SATVA= 250mg twice daily with warm water =immune balance 4) TRIKATU = pinch with warm water before meals =removes toxins PHASE 3= PRE-CONCEPTION CARE Duration= 1-2 cycles before trying to conceive 1) GARBHAPAL RAS= 1 tab twice daily after meals = prevents miscarriage 2) PUTRANJEEVAK BEEJ= 1 tsp with warm milk =classical fertility support 3)PHALA GHRITA= 1 tsp with milk empty stomach in morning =preganancy sustenance DURING PREGNANCY -continous ayurvedic care -montly medicines as per Masanupankrama -strict vata pacifying routine -avoid travel and stress in first trimester DIET -warm, fresh food -cow milk with dates -ghee daily -rice, wheat, mung dal -pomegranate -soaked almonds and raisins AVOID -cold food and drinks -fermented food -excess spices -junk and packaged food -fasting LIFESTYLE CHANGES -sleep before 10:30pm -no night shift or over work -avoid heavy exercise -avoid emotional stress -sexual discipline as advised YOGA ASANAS -baddha konasana -viparita karani -supta baddha konasana PRANAYAM -Anulom Vilom= 10-15 min -Bhramari= calming immune response Avoid Kapalbhati during treatment and pregnancy planning HOME REMEDIES -warm milk + dates at night -ghee with food -sesame oil body massage weekly -avoid cold exposure - miscarriage is not incurable -Ayurveda offers root-cause management -Requires= time, discipline, Continuous care -Do not mix medicines randomly With correct Ayurvedic treatment, many women with similar history have delivered healthy babies DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
YOUR HISTORY SHOWS THAT YOU HAVE CONCEIVED NATURALLY THREE TIMES IN THE PAST IS VERY IMPORTANT BECAUSE IT TELLS US THAT YOUR BODY DOES HAVE THE CAPACITY TO CONCEIVE EVEN THOUGH RIGHT NOW THE INTERNAL BALANCE IS DISTURBED FROM AN AYURVEDIC POINT OF VIEW THIS CONDITION IS SEEN AS BEEJA DHATU KSHAYA WITH VATTA AND PITTA IMBALANCE LOW AMH INDICATES DEPLETION OF OVARIAN RESERVE WHICH IS CONNECTED TO WEAK SHUKRA AND ARTAVA DHATU DIGESTION ISSUES AND BLOATING SHOW THAT AGNI IS WEAK AND AMA IS PRESENT WHICH PREVENTS PROPER NOURISHMENT OF THE REPRODUCTIVE SYSTEM ACNE BEFORE PERIODS INDICATES PITTA AGGRAVATION AND HORMONAL HEAT AT THIS STAGE THE MAIN GOAL IS NOT ONLY OVULATION BUT IMPROVING EGG QUALITY UTERINE RECEPTIVITY AND HORMONAL STABILITY AYURVEDA DOES NOT PROMISE A BIG RISE IN AMH NUMBERS BUT IT CAN IMPROVE FUNCTIONAL FERTILITY AND SUPPORT NATURAL CONCEPTION EVEN WITH LOW AMH WHEN THE BODY IS PREPARED PROPERLY THE FIRST AND MOST IMPORTANT STEP IS CORRECTING DIGESTION WITHOUT THIS NO FERTILITY TREATMENT WILL WORK PROPERLY EAT FRESH WARM COOKED FOOD AT REGULAR TIMES DO NOT SKIP MEALS AVOID RAW FOOD COLD ITEMS CURD AT NIGHT BAKERY ITEMS AND EXCESS SUGAR INCLUDE GHEE RICE MOONG DAL WELL COOKED VEGETABLES AND SIMPLE PROTEIN KEEP DINNER LIGHT AND EARLY MEDICINES COMMONLY USED IN SUCH CASES INCLUDE SHATAVARI KALPA OR SHATAVARI CHURNA ASHWAGANDHA IN LOW DOSE PHAL GHRITA OR SHATAVARI GHRITA AND SPECIFIC ARTAVA JANANA AND GARBHA STHAPANA MEDICINES SELECTED ACCORDING TO YOUR BODY TYPE THESE NEED TO BE TAKEN CONSISTENTLY FOR THREE TO SIX MONTHS UNDER PROPER GUIDANCE BECAUSE YOU HAVE A HISTORY OF MISCARRIAGES SPECIAL CARE IS REQUIRED TO CONTROL VATTA AND SUPPORT GARBHA STHITI ONCE CONCEPTION HAPPENS AT THAT TIME MEDICINES ARE MODIFIED TO SUPPORT PREGNANCY RETENTION AND UTERINE STABILITY CONTINUE PRANAYAMA BUT AVOID HEATING PRACTICES FOCUS MORE ON NADI SHODHANA CHANDRA BHEDANA AND MENTAL CALM STRESS DIRECTLY AFFECTS OVULATION AND IMPLANTATION SO EMOTIONAL PEACE IS A PART OF THE TREATMENT NOT OPTIONAL
1.Shatavari capsules 1 cap twice daily with warm milk after meals 2.Phala ghrita 1 tsp with warm milk empty stomach in the morning 3.Putrajeevak beej capsules 1 cap twice daily with warm milk after meals 4.Pancharishta 15 ml with 15 ml water twice daily after meals 5.Manjistha churna 3/4 tsp twice daily with water or honey after meals 🧘 Lifestyle & Diet - Diet: Favor warm, freshly cooked meals. Include ghee, milk, soaked almonds, dates, sesame seeds, and amla. Avoid cold, stale, and processed foods. - Yoga/Pranayama: Continue pranayama. Add gentle yoga poses like Supta Baddha Konasana and Setu Bandhasana for pelvic circulation. - Stress management: Meditation and daily routine regularity are crucial for hormonal balance. WARM REGARDS DR.ANJALI SEHRAWAT
✓Consult advanced fertility specialist (IVF center) urgently Tests needed (if not recent): repeat AMH + AFC (antral follicle count), Day 2 FSH/LH/E2, Inhibin B, TSH/Free T4, prolactin, HSG/hysteroscopy (check tubes/uterus), semen analysis + DNA fragmentation (husband) Discuss: IVF with own eggs (success ~5–15% per cycle at your AMH/age) IVF with donor eggs (success 50–60% per cycle – most realistic option) Any short protocol (mild stimulation) or natural/modified natural IVF if AFC very low ✓Ayurvedic supportive plan (safe alongside IVF prep – start now) Shatavari Kalpa – 10 gm morning + 10 gm night with warm milk + ½ tsp ghee Phala Ghrita – 10 gm morning with warm milk Dashmoolarishta – 15 ml + 30 ml warm water twice daily after meals Kanchanar Guggulu – 1 tablet twice daily after food ✓Gut & Hormone Support (address bloating/acne) Triphala Churna – 3 gm night with warm water Haridrakhand – 5 gm night with water ✓Diet & Lifestyle Continue balanced diet – add daily: pomegranate, beetroot juice 100 ml, soaked almonds (6–8), sesame seeds 1 tsp, ghee 1–2 tsp/meal Avoid: cold, spicy/sour, processed food, caffeine excess Keep pranayama (add 10 min daily Anulom-Vilom + Viparita Karani 5–10 min) Sleep 10 pm – 6 am strictly (hormone recovery) Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Tablet M2TONE 1+0-1 after food with water, will help balance your hormones Phalgrith 2tsp twice daily before food with warm milk, will help improve your fertility. Tablet Liv-52 1-0-1 after food with water Khadirarist 10ml twice daily after food with water. Have hingvastak churan 1tsp mix with a glass of buttermilk and have it after lunch daily. Triphala tablet 0-0-1 at bedtime with warm water.
