Seeking Guidance for Conception After Miscarriages - #49821
38yr, had 3 miscarriage, last miscarriage was 5yra ago, couldn't get pregnant after that.though all the pregnancy was natural,AMH is low 0.4, have digestion issues, bloating, acne before periods.Doing pranyam, what shouldi do to get pregnant?
How would you describe your menstrual cycle regularity?:
- Regular, on timeHave you experienced any hormonal treatments or medications?:
- Yes, in the pastWhat is your typical diet like?:
- Balanced, healthy meals
Doctors' responses
-Female, 38 yrs, low AMH, digestive issues, premenstrual acne -Internal Medicines: 1)Shatavari syrup- 15 ml syrup in the morning – supports ovaries and hormones 2)Ashokarishta: 15 ml after meals – uterine tonic 3)Triphala powder: 1 tsp at night with warm water – aids digestion 4) phalsarpi 1 tsf 10 min before meal twice a day -Lifestyle & Diet: Warm, cooked foods; include ghee, milk, seasonal vegetables Avoid cold, fried, and sugary foods Sleep 7–8 hours -Yoga & Pranayama: Bhramari or Nadi Shodhana pranayama – 10 min daily Gentle yoga like Baddha Konasana, Supta Baddha Konasana -Follow-up: Monthly review; if no conception in 3–6 months, combine with fertility specialist advice

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