Question #499
269 days ago
122
I have IBS or sanghrani with severe constipation - #499
Ankit
I am suffering from sibo c or sanghrani in ayurveda with severe constipation pls suggest the ayurvedic treatment ,I have gas ,bloating ,no matter whatever i eat it creates gas in my stomach ,along with headache problem ,weakness
Age: 36
Headaches
Gastric issue
Constipation and after meal gas fomentation.
Ibs
Gastric problem
Constipation issues
Gas' acidity ' bloating
#sleeping #nervous #gastric #blotting
Weakness
Constipation
Gas
Headache
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Doctors’ responses
Your symptoms—severe constipation, gas, bloating, headaches, and weakness—are indicative of Sangrahani in Ayurveda, which correlates with conditions affecting digestion and assimilation, such as Small Intestinal Bacterial Overgrowth (SIBO). This condition is often due to an aggravated Vata and Kapha dosha, which disrupt normal digestive function. Ayurvedic treatment for Sangrahani aims to strengthen digestion, reduce gas, and improve bowel movements.
For relieving constipation and gas, Triphala (a combination of Amla, Haritaki, and Bibhitaki) can be very effective. Taking 1–2 teaspoons of Triphala powder with warm water at bedtime can help regulate bowel movements and cleanse the digestive tract. Additionally, Hingvastak Churna (a blend of asafoetida and other digestive herbs) before meals with warm water can help reduce bloating and gas, stimulating digestion and enhancing absorption. Pippali (long pepper) or Sunthi (dry ginger) may also support better digestion when taken as advised.
A diet focused on warm, light, and easily digestible foods, including steamed vegetables, rice, and light soups, can be very beneficial. Avoid foods that are heavy, oily, fermented, or cold, as these aggravate Vata and Kapha. Drinking warm water throughout the day can also help relieve bloating and constipation. Additionally, daily Abhyanga (self-massage) with warm sesame oil can calm Vata, improve circulation, and support the digestive system.
Practices like gentle yoga, pranayama, and relaxation techniques can also be beneficial, as stress and mental strain often contribute to digestive imbalance.
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Hello Ankit, SIBO is due to poor immune condition of your gut especially the small intestine. This denotes poor Agni according to Ayurveda. Firstly avoid all bakery products, raw vegetables, excessive fruits, sweet items, dairy, non veg and processed food. Have only liquid diet as soup or kanji for few days. After 10 days you can add ghee to the kanji. Have cabbage soup everyday for dinner. Take CCF tea 2-3 times per day. Tab Shaddharan 1/4 tab four times daily before food, Tab Amruttottaram 1/4 tab four times after food. Tablet Gandhak Rasayan 2 tabs on empty stomach in the morning. Do this for a month and note the changes . You can follow up with me after that.
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First off, dealing with sanghrani or severe constipation combined with SIBO can be quite a tricky balance, but don't worry, there's a few Ayurvedic steps that might help... naturally! It sounds like your digestive fire (agni) is a bit sluggish, and there's probably some vata and kapha imbalance going on. That's why you’re feeling all gassy and bloated and sluggish all at once.
Starting out, triphala is one heck of a superstar in Ayurveda for constipation. It's a gentle blend and works its magic over time. You’d typically take 1 tsp of triphala churna with warm water before going to bed. Also, though... you might notice results after a few days or a week. Patience!
Another thing: Watch out for your diet! It's totally vital. Try warm, easy-to-digest foods, like kichadi (rice and mung dal) with a dose of ghee. That yummy combo not only nourishes but can help soothe your tummy. Also, keep anything cold or too raw off your plate for a bit—those salads could be throwing your digestion out of whack.
For your headache and weakness, truly aim to nourish your body. Ginger tea with a hint of lemon in the morning helps activate the agni. Drink throughout the day, but not in gulps... just sip! It might also ease off those heavy-head feelings over time.
Don't forget: mind how stressed you might be. Often these digestive issues are amplified by stress. Even simple breathing exercises, laying down comfortably and practicing deep, rhythmic breathing in a calm atmosphere can make a difference over time.
One very important thing: If at any point this gets more severe, it's vital to check with a doctor quickly. Safety first!
With these steps day by day, you'll be nurturing your body back toward balance, ya know? Learn what works slowly, everyone’s system is a bit unique. Give it a go, could be just what you need!
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