Managing Heavy Acidity and Sinus Issues - #50356

Take Kamadudaras muktayukta 1tab bd AF Laghu Sutashekar ras 1tab bd AF Chitrakiharitaki lehyam 1tsp Abhayarista 20ml bd AF Ashwagandharista 20ml bd enough Avoid oily spicy food meat alcohol U ll get results Dr RC BAMS MS

avoid spicy food and milk and milk produts do nasya with bramhi ghurth 2 drop each nostril take cow ghee 5 ml at empty stomch at morning tab triphala 2-0-2 tab livtone 2-0-2 tab bramhi 2-0-2 tab histadin 2-0-2 ( kerla ayurveda_ tab pulcurd (avn pharma ) 2-0-2 all medicne after food with water folow 30 days than consult

Hello, Along with ayurveda medicines stick adherence to diet-lifestyle corrections are very very essential: Medicines: 1. Syrup Ulsant D 10ml—10ml-10ml 30 minutes before breakfast, lunch and dinner for 30 days. 2. Tab. Sooktyn 2----2----2 after breakfast, lunch and dinner for 30 days. 3. Pathyakshadatryadi kashayam 20ml—0—20ml 45 minutes after breakfast and 45 minutes after dinner for 60 days. 4. Sinol nasal drops 2 drops to each nostril at 0600AM and 0600PM for 60days. 5. Halin drops capsule for steam inhation for 30 days. Diet- 1. Avoid all processed-deep fried-oily-outside-refrigerated food 2. Take cooked-warm food as much as possible 3. Drink boiled warm water 2 liters a day. Lifestyle- 1. Avoid direct exposure to a/c, dust, fan, breeze, sun. 2. Maintain 2 hours gap between diet and going to bed. 3. Practice pranayama 20 minutes a day regularly 4. Maintain set time for going to bed and waking up in the morning. Take care, Kind regards.

FOR HYPERACIDITY:- HOME REMEDY:- KALONJI SEED POWDER=50GM SAAHI JEERA POWDER=50 CHOTI Saunf POWDER=50GM METHI DANA POWDER=25 GM TAAD MISHRI POWDER=25GM… MIX ALL WELL AND TAKE 1/2-1/2 TSP AFTER BREAKFAST AND DINNER TWICE DAILY FOR SINUS ISSUES:- LAXMIVILAS RAS KAPHA KETU RAS=2-2 TAB AFTER MEAL TWICE DAILY WITH LUKE WORM WATER MEDHA VATI=2 TAB AT BED TIME FOR OVERTHINKING ISSUES AVOID SPICY/OILY/JUNK FOOD REGULA DO YOGA AND PRANAYAM:- ANULOMAVILOM BHRAMRI UDGEETH YOGNINDRA KAPALBHATI VAZRASANA BHRAMRI (5 MIN EACH) REGARDS VAIDYA ATUL PAINULI PATANJALI YOGPEETH CHIKISYAYALA

These symptoms suggest a mix of acidity with sinus congestion and stress involvement, so focus on calming digestion and reducing pressure in the head. Helpful steps: • Eat small, regular meals; avoid long gaps and very spicy, fried or sour foods • Prefer warm, light and easily digestible food • Avoid lying down immediately after eating • Steam inhalation and gentle saline nasal care can help sinus blockage • Manage stress with slow breathing, proper sleep and reducing overthinking triggers Supportive options like Avipattikar churna for acidity or gentle nasya may help in suitable cases, but avoid self-medicating long term. A proper consultation is recommended to balance digestion and sinus health together and create a personalized plan.

AVIPATTIKARA CHURNA HALF TSP TWICE DAILY BEFORE MEALS HARITAKI CHURNA ONE TSP WITH WARM WATER AT NIGHT TAB MEDHA VATI ONE TABLET TWICE DAILY AFTER FOOD PRACTICE PRANAYAMA MEDITATION AVOID WXC SCREEN TUME EAT AT REGULAR INTERVALS DINNER BEFORE 8 PM AVOID LONG GAP BETWEEN MEALS APICY SOUR FERMENTED FOODS DRINK BUTTERMILK WITH PINCH OF ROCK SALT WITH PINCH OF CUMIN POWDER DAILY

Your symptoms show pitta aggravation Drink saunf jeera ajwain water Take Avipattikara churna one tsp at night with water Soak coriander seeds at night and then drink the water regularly by adding mishri Sleep before 10 pm

You need a prescription plan than can act on both kapha and pitta Tab migroset 2 tab twice daily after food Dadimashtak choorna 3 gm with butter milk twice daily after food External application with rasnadi choorna and lemon juice over forehead and sinus regions Dasamoola katutrayam kashayam 10 ml twice daily before food mixed with 60 ml luke warm water Guduchyadi kashayam 10 ml twice daily after food mixed with 60 ml luke warm water You will get good relief.

1.Lakshmi vilas ras 1 tab twice daily with water after meals 2.Haridra khand 1 tsp with warm milk empty stomach in the morning 3.Avipattikar churna 1 tsp twice daily with warm water before meals 4.Ashwagandha tablets 2 tab twice daily with warm milk after meals 5.Shadbindu taila 2 drops in each nostril once daily in the morning

HELLO, YOUR SYMPTOM PATTERN SUGGESTS -Amla pitta (excess acidity- aggravated pitta) -Kapha accumulation in head (sinus block, ear heaviness) -Stress-induced aggravation (vata involvement) 1) FOR HEAVY ACIDITY DAILY REMEDIES -cold milk (not refrigerated) - 1 cup morning empty stomach -1 tsp gulkand with milk at night -1 tsp jeera water after meals -chew 5-7 soaked raisins in morning MEDICATIONS -AVIPATTIKAR CHURNA= 1/2 tsp with warm water after meals -KAMDUDHA RAS= 125mg with honey twice daily after meals for burnin sensation -SHATAVARI POWDER= 1 tsp with milk in morning AVOID -spicy, fried, tea/coffee excess, late night meals, fasting, overthinking during meals FOR SINUS BLOCK AND EAR HEAVINESS (kapha in head) -Steam inhalation with ajwain once daily -warm saline water nasal rinse -2 drops warm cow ghee in nostrils at bedtime INTERNAL MEDICATIONS -Sitopaladi churna= 1/2 tsp with honey after meals -TRIKATU CHURNA= 1/2 tsp with warm water before meals STRESS AND OVERTHINKING -sleep before 10:30 pm -10 min anulom vilom pranayam daily -1 tsp brahmi or ashwagandha at night -avoid mobile 1 hour before sleep DIET -Eat small frequent meals BEST FOODS -rice + moong dal khichdi -bottle gourd, ash gourd -coconut water -buttermilk with roasted jeera AVOID -sour curd at night -bakery, junk ,fermented food DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU