How can I improve my strength, stamina, and sperm count? - #50370

●Composition - Equal volumes 1.Ashwagandha (Withania somnifera) Ayurveda is a strong, semen-enhancing, chemical. Modern Approach: Increases testosterone levels and muscular power. 2.Kaunch seeds / Kapikachchu (Mucuna pruriens) Ayurveda: Excellent vajikarana substance, sperm enhancer. Modern Approach: It contains L- Dopa which helps in sperm production by increasing dopamine levels 3.Goxur (Tribulus terrestris) Ayurveda: Destroys urinary disorders, purifies metals, provides erectile power. • Modern Approach: It contains Protodioscin which improves sexual desire and sperm quality. 4.Safed Musli (Chlorophytum borivilianum) Ayurveda: Pure aphrodisiac medicine, “Increases sperm strength and semen lubrication.” Modern view: Contains natural steroids and saponins, which increase fertility and physical capacity. 5.Vidarikand (Pueraria tuberosa) Ayurveda is strong, sperm enhancer, helps in fertility. Science: It contains phytoestrogenic elements that nourish the reproductive organs. ●Preparation 1.Clean and dry all the herbs thoroughly. 2. Roast the Kaunch seeds over low heat to destroy the itching-causing elements. 3. Grind all the herbs separately into a fine powder (60-80 mesh). 4.Store in an airtight glass/tin container. 5.This amount of powder will be 3-5 grams ready for daily use.