I suffer from palpitations whole day and night. My arms ache always. The nerves on my hands also pains. I have digestive issue. Probably ulcer in the digestive track. I experience sleeplessness and nightmares whole night. I can’t handle spicy and sour food. My hair are grey, I am 37 years unmarried female give Simple answer
TOUR SYMPTOMS SHOW STRONG PITTA VATA IMBALANCE AFFECTING HEART MIND NEEVES AND DIGESTION PALPITATIONS SLEEPLESSNESS NIGHTMARES ARM AND NEEVE PAIN WITH INTOLERANCE TO SPICY SOUR FOOD SUGGEST HEAT WITH NEEVOUS WEAKNESS ONCE GET ECG THYROID PROFILE HB VIT B 12 AND VIT D AND BASIC CARDIAC EVALUATION TAKE WARM MILK WITH PINCH OF NUTMEG AT NIGHT BRAHMI VATI AT NIGHT ALAVOID SPICY SOUR FRIED FOOD TEA COFFEE DO WHOLE BODY MASSAGE WITH WARM SESAME OIL
Hello dear, By looking at your symptoms- it signifies you have vitamin deficiencies . Do you overthink alot/ take stress, Do you not able to tolerate beight places or loud noises ?? it has disturbed rasa dhatu which stays in heart and manages stress levels in body: I would suggest some medicines: 1. Raspachak vati 1-0-1 after meals twice a day. 2.taapyadi loha 1-0-1 after meals twice a day. 3. Brahmi vati 2 in the evening 2 hrs before sleeping. 4. Ulcer is probably because you overthink- stress impacts alot- use Avipatikar churan 1/4th tea spoon twice a day before meals 5.Vishtinduk vati 1-0-1 after meals twice a day. For pain. Avoid gassy products - like chana , dals except moong dal, sprouts , dosa , cakes , biscuits. Have - warm milk with ghee everyday before sleeping . Have warm meals, sleep early and start meditating . For personalised treatment please get a consultation. I hope you get well
✓Medicines Sutshekhar Ras (Sada) – 1 tablet twice daily after meals Kamadhudha Ras (Moti Yukta) – 250 mg twice daily with cold water Brahmi Vati (plain) – 1 tablet night with warm water Ashwagandha capsule – 500 mg night with warm water Praval Pishti – 250 mg twice daily with water ✓Oil (Daily) Warm Brahmi Taila or Ksheerabala Taila – head & foot massage 5–10 min nightly + gentle arm/hand massage (reduces nerve pain & promotes sleep) ✓Diet (strict 4–6 weeks) Warm, light, non-spicy: moong khichdi + 1 tsp ghee, boiled lauki/pumpkin, pomegranate, coconut water, thin buttermilk + roasted jeera Avoid completely: spicy/sour, garlic/onion, tomato, citrus, fried, tea/coffee, cold drinks, late dinner ✓Daily Must-Do Vajrasana 10 min after meals (reduces reflux & palpitations) 10 min Anulom-Vilom + 5 min Bhramari pranayama before bed (calms mind & heart racing) Sleep 10 pm – 6 am strictly (no phone after 9 pm) ✓See cardiologist (ECG + Holter if needed) + gastroenterologist (endoscopy for ulcer). Regards Dr Gursimran Jeet Singh MD Panchakarma
Hi dear, Sounds like you have extreme vata and pitta kopa according to ayurveda terms. But to determine the cause of this you need to access your CBC,ESR,HB,VIT D,VIT B12, CALCIUM, FBS,hsCRP and an ecg. If possible do an LFT and RFT also. Health needs to be a priority. And not a fear. In the meantime you should take + *saraswatarishtam 30 ml twice daily after food *Manasmitra vataka 1 tab twice daily after food , evening one preferably taken at bed time *Dhanwantaram gulika 2tab thrice daily before food *Balaswagandhadi taila for head oiling and head massage. *Avipathy choorna 5gm mixed with honey at bedtime. These medicines will improve your palpitations, mental stress, sleep and gastric issues and acidity. Practice meditation Avoid strong spicy dried and fermented foods. Do the reports and reach out with results
HELLO, Based on your symptoms this looks like vata pitta imbalance with involvement of Heart, Digestive tract, and mind SYMPTOMS POINTING TO THIS -Palpitations + arm nerve pain-> Increased vata -Burning/ulcer, intolerance to spicy and sour-> increased pitta -Insomnia, nightmares-> vata in mind -Premature greying-> pitta + stress -Chronic weakness-> Ojas depletion DIET -warm,soft, freshly cooked meals -rice, wheat, moong dal -cow ghee 1-2 tsp daily -boiled milk with a pinch of nutmeg at night -pomegranate, soaked almonds -jeera-dhaniya-saunf water AVOID -spicy, sour , fried, fermented foods -tea, coffee excess -dry snacks, bakery items -late night meals Eat on time, Do not skip meals LIFESTYLE -sleep by 10 pm very important -daily warm sesame oil body massage -gentle walking 20 min -avoid excessive screen time at night -practice sheetali + nadi sodhana pranayam INTERNAL MEDICATIONS 1) BRAHMI GHRITA= 1 tsp with warm milk in mroning and night for mind and sleep 2) ARJUNA CAPSULE= 1 cap twice daily after meals for palpitations 3) AVIPATTIKAR CHURNA =1/2 tsp with warm water before meals for acidity/ulcer tendency 4) ASHWAGANDHA CHURNA = 1 tsp with warm milk at night for nerve strength and vata balance 5) SHATAVARI KALPA= 1 tsp with warm milk in morning for pitta balance and nourishment SIMPLE HOME REMEDIES AT NIGHT -warm milk + 1 tsp ghee + pinch nutmeg-> improves sleep and calms palpitations FOR DIGESTION -jeera + dhaniya + saunf boiled water through day Because palpitations are persistent Please rule out -Thyroid disorder -Anemia -B12 deficiency -Anxiety disorder Get basic blood tests + ECG once If taken medications properly, improvement usually begins within 4-6 weeks DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Start with Arjun ghanvati 1-0-1 after food with water will help improve strength of heart muscles. Praval panchamrit 1-0-1 after food with water will help heal ulcers Trayodashang guggul 1-0-1 after food with water. Brahmi vati 1-0-1 after food with water will help reduce stress and anxiety. Amalaki Rasayan 1-0-1 after food with water will help prevent greying of hair Massage Neelibhringadi oil on scalp twice weekly keep overnight and wash with mild herbal shampoo. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Avoid processed fatty foods fast foods sugary foods. Have early dinner.
