Kapha Dosha Diet - #5056

I’ve recently been told that I have a kapha dosha imbalance, and I’ve been advised to follow a kapha dosha diet to address it. Over the past year, I’ve noticed several changes in my body and energy levels. I’ve gained quite a bit of weight, even though I don’t think I’m eating more than usual, and I feel heavy and sluggish most of the time. My cravings for sweets and rich, creamy foods have been through the roof lately, and I suspect this might be making the kapha imbalance worse. I tried searching for a kapha dosha diet online, but the information is either too general or contradictory. I read that warm, light, and dry foods are better for a kapha dosha diet, but I’m struggling to figure out what that looks like in practical terms. Should I completely avoid dairy? I drink milk every day, and I love yogurt, but maybe they’re not ideal for my kapha imbalance? Can I still eat some carbs, or are grains like rice and wheat off-limits? I’m not ready to cut out everything, but I want to make sustainable changes. One specific thing I’ve noticed is that my digestion has slowed down, which makes me feel bloated even after eating small meals. Does a kapha dosha diet include spices or other remedies to help with this? Also, are there any fruits or vegetables I should avoid? I’ve heard that sweet fruits like bananas might not be great for kapha, but I’m not sure if that’s true. For someone like me who’s just starting, how strict do I need to be to see results? Should I be meal prepping or focusing on simpler recipes? Does a kapha dosha diet also include fasting or skipping meals, or is it better to stick to regular eating times? I’d really appreciate specific guidance or examples from anyone who’s had success with a kapha dosha diet.