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Gynecology and Obstetrics
Question #27763
41 days ago
114

I have questions regarding pcod - #27763

poonam shah

I have pcod....I take hormonal pill ....but then I stopped taking medicine.... after one month I get my period on time without getting medicine but this month I didn't get my period.....what should I do?

Age: 24
Chronic illnesses: Pcod
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Doctors’ responses

DON’T WORRY POONAM JI,

You’ll definitely get desired results 😊

First of all avoid sweet, sour,salty food,guru ahar(heavy to digest),oily and fried food etc.

Ans start taking these medications, 1.Syrup M2 tone 2tsf twice in a day with Lukewarm water. 2.shatavari choorna 1tsf B.d.with lukewarm milk. 3.Rajahpravartni vati 1-1-1 4.Ashokarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 5.Kanchnaar guggulu 2-0-2 for chewing.

*Along with these medications include Meditation, pranayam, yoga in your daily routine.

Follow up after 1 month.

If you have any doubt, feel free to ask.

Take care😊

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
41 days ago
5

Hello Poonam, I recommend the following treatment plan for you -

Treatment - Your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav and 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief.Don’t stop the medicines yourself .Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Poonam Regards, Dr. Anupriya

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When dealing with PCOD (Polycystic Ovary Disease), irregular periods are a common symptom, and the transition off hormonal pills can sometimes lead to a temporary misbalance in menstrual cycles. The return to regular cycles may fluctuate, so what you experienced is not unusual. While lifestyle modifications can make a difference, it’s important to approach this with patience and perseverance.

Firstly, attention to diet is crucial. Consuming a diet high in fiber and low in sugars can help stabilize your hormonal levels. Incorporate foods like broccoli, spinach, and kale, while avoiding processed foods and refined sugars. Including spices like turmeric and cinnamon, known for balancing blood sugar levels, can be beneficial too.

Exercise regularly, as maintaining a healthy weight can have a huge positive impact on menstrual cycles. Activities like brisk walking, yoga or swimming for 30 minutes a day can improve insulin resistance and reduce androgen levels, allowing regular menstruation to potentially return.

Stress management is another important aspect. Techniques such as mindfulness meditation or deep breathing can reduce cortisol levels, indirectly aiding in hormonal balance.

An Ayurvedic approach to consider involves herbal remedies like Ashwagandha and Shatavari. Ashwagandha can help reduce stress and improve the body’s ability to handle emotional and physical stressors. Shatavari, on the other hand, may help regulate menstrual cycles by supporting female hormonal balance. Dosage and usage should ideally be guided by a qualified Ayurvedic practitioner who can adjust recommendations based on your specific needs and constitution.

If your menstrual cycle doesn’t stabilize or you experience additional symptoms, consulting a healthcare provider to evaluate your hormonal levels is recommended. It’s essential not to ignore persistent symptoms, as early intervention can prevent complications related to PCOD.

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With PCOD, it’s not uncommon for your menstrual cycle to be unpredictable, especially after stopping hormonal pills. The imbalance in your doshas, particularly Kapha and Vata, can contribute to irregular cycles. One crucial step is to maintain a consistent lifestyle and diet that balances these doshas. You might start by incorporating a Kapha-balancing diet—light, warm foods and avoiding heavy, oily, or cold items. Also, keep your meals regular to regulate Agni, your digestive fire.

For now, it can help to introduce items like ginger tea or cinnamon in your daily routine, as they can stimulate blood flow and help with irregular cycles. However, it’s vital to be cautious with any herbal remedies and ensure they’re safe for you, considering your specific condition. Abhyanga, or self-oil massage with warm sesame oil, and yoga or gentle exercises, may support balancing Vata and Kapha.

Importantly, if your periods remain absent for several cycles or if you experience other symptoms like persistent pelvic pain or unusual hair growth, do consult with an Ayurvedic practitioner or healthcare provider. This is to ensure there’s no underlying complication that needs attention. It’s key to keep monitoring your symptoms and check in for personalized advice adjusted to your prakriti and current health situation.

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