Hello Harish, please drink enough amount of water and include ghee in diet . Avoid junk, processed food, dry food to reduce constipation. Have cabbage , radish, dill in diet. Raisins, Figs soaked in water everyday, take 1 tsp Triphala with warm after meals. Tab Shaddharan 1/4 four times before food.
Well, from what you’re describing - frequent acne, constipation, and thinning hair with greys - it sounds like there might be a bit of an imbalance in your doshas. In Ayurveda, these symptoms can often relate to a disturbance in both Pitta and Vata doshas.
Starting with the acne, excessive Pitta, which is associated with heat, can often manifest as skin issues. Alongside this, the constipation and hair issues points to Vata imbalance—this one governs movement in the body, including digestion and hair nourishment. Let’s dig a bit into how you can address this with every day changes.
First, about your diet. Think about nourishing and cooling foods to pacify Pitta. Cucumber, coriander, and fruits like sweet watermelons and mangoes are good choices. Avoid spicy, oily and processed foods—they can irritate Pitta further. But don’t forget your Vata, needs warmth. Consider cooked, soft foods like kitchari or stews. Ginger tea can be comforting and stimulating for digestion too.
Staying hydrated is essential. Warm water, maybe with some mint or lime, aids digestion and can balance Vata. Aim for regular meal times to regulate Agni (digestive fire) and keep your bowels moving smoothly.
For skin, try washing your face with raw milk or rosewater. They’re naturally cooling. Applying neem or sandalwood paste might help soothe irritated skin. For the hair, consider massaging your scalp with coconut or almond oil once or twice a week; it nourishes and cools.
Stress can aggravate both Vata and Pitta—yoga or meditation can be brilliant for keeping your mind, and those doshas in balance. Try winding down with some deep breathing before bed. Good sleep does wonders.
Keep an eye on these things; subtle shifts can make a significant impact. But If things don’t ease, a personal consult would refine these suggestions. Health can be delicate, always worth treating with care!
