Advice for Low Sperm Count and Erectile Dysfunction - #52208

●Medhya Powder (Main Formula) Ingredients (equal amounts): Brahmi Powder Jatamansi Powder Shankhapushpi Powder Bhringraj Powder Mixing Method: Mix all four ingredients in equal quantities and store in a glass bottle. ●Dosage (30 days): 1 teaspoon (about 3 grams) Stick in 1 cup of hot water, covered, for 10 minutes • Morning on an empty stomach and evening 1 hour before meals Benefits: Neuron nourishment, anxiety relief, memory stability ●Pranayama and Yoga (Daily) Anulom-Vilom - 7 minutes • Bhramari - 11 repetitions • Sarvangasana/Halasana - 2-3 minutes • 30 minutes of brisk walking improves oxygen delivery and reduces stress ●Daily routine discipline • 7 hours of sleep • Limit screen time • Practice memorizing by writing • Limit caffeine Memory training = Lifestyle Training ●What to avoid Subscribe • Smoking, alcohol Staying up late Excessive stress Caffeine on an empty stomach These increase anxiety and forgetfulness. ●Ashwagandha Churna, Gokshura churna ,Safed musali churna , Kaunch churna,Vidarikand churna. Mix all and make 60 packs and take it with warm water 2 times a day after food ● Shilajit + suvarna bhasma with warm water at bed time .

Namaste, Your concerns — watery semen (low sperm quality) and difficulty in maintaining erection — indicate reduced reproductive strength with possible vata imbalance, often influenced by stress and lifestyle factors. The focus should be on improving strength, reducing stress, and nourishing the reproductive system. Include milk, ghee, soaked almonds, walnuts, black raisins, and dates in your daily diet. Prefer warm, freshly cooked food and avoid excessive spicy, junk, or processed items. Maintain regular sleep and avoid late nights. Stress management is important — practices like meditation, deep breathing, or light exercise can help. Avoid alcohol and smoking if applicable. Maintain a balanced sexual routine. Ayurvedic medicines with dose and timing: Ashwagandha Lehyam – 1 teaspoon, twice daily with milk Promactil Capsule (100 Nos) - 1 tablet after food, twice daily These are traditionally used to support sperm quality, improve strength, and help with erectile function when combined with proper diet and lifestyle. With consistent use, improvement can be seen gradually over 2–3 months. Consult me for more advice and suggestions on the above medicines.

• Ashwagandhadi Lehyam (Aswagandhadi 500 Gm) - Kerala Ayurveda (Aswagandhadi Lehyam 500 Gm) — x2 • Promactil Capsule (100 Nos) - Kerala Ayurveda (Promactil 100 Nos) — x2