Basti Yoga Kriya

Question

I’ve been exploring yoga for better health and recently came across the term basti yoga kriya, which is said to be an ancient technique for internal cleansing. I understand it’s one of the shatkarmas (six purification techniques) in yoga, but I don’t know much about how it works or whether it’s safe to try. Can someone explain what basti yoga kriya is and how it’s performed?

From what I’ve read, basti yoga kriya is used to detoxify the colon and improve overall digestive health. But how exactly is it done, and does it require any special equipment or guidance? Is it something a beginner can try, or is it meant for advanced yoga practitioners?

I’m also curious about the benefits. People say basti yoga kriya helps with constipation, bloating, and even mental clarity. Does it have any risks or side effects, especially for someone with a vata imbalance?

Dr. Harsha Joy · Accepted Answer

Basti yoga kriya is a purification technique from the shatkarmas, designed to cleanse the colon and support digestive health. It involves using a device called a "basti" (a type of enema or water cleansing system) to flush out toxins and waste from the body. This practice is typically done by drawing in water through the rectum, holding it for a period, and then expelling it to remove accumulated impurities. While it can be beneficial for improving digestion, relieving constipation, and enhancing mental clarity, it requires proper guidance, especially for beginners, to ensure it’s done safely and effectively. It is typically taught under the supervision of a qualified yoga instructor or therapist. For those with a vata imbalance, basti should be approached with caution as excessive or improper use could aggravate vata, potentially causing dehydration or increased dryness. As with any cleansing technique, it's important to balance it with proper hydration, nutrition, and lifestyle adjustments. Beginners should seek professional supervision to avoid any potential side effects or risks associated with the practice.

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