Ayurvedic Solution - #5319

that seem to get worse over time. My digestion is weak – I often feel bloated, experience irregular bowel movements, and have low energy levels that make it hard to focus during the day. On top of that, I’ve been dealing with recurring skin problems like acne and dryness, as well as frequent colds and infections, which suggest my immunity isn’t as strong as it should be. I’ve tried various modern treatments, but they only seem to suppress the symptoms without addressing the root cause. That’s why I’m now looking for an Ayurvedic solution to these persistent problems. I’ve heard that Ayurveda focuses on balancing the body’s doshas – vata, pitta, and kapha – to treat illnesses holistically. How do I determine which dosha is out of balance in my case? Would an Ayurvedic solution start with a consultation to assess my prakriti (natural constitution) and vikriti (current imbalances), or are there general remedies I can try at home to begin with? I’m particularly curious about herbal treatments. Are there specific herbs or formulations that work as an Ayurvedic solution for improving digestion, boosting immunity, and supporting skin health? For example, I’ve read about herbs like triphala, ashwagandha, and neem – do these help with multiple issues, or should I use different remedies for each problem? Another thing I’ve been considering is panchakarma therapy. Would this be an effective Ayurvedic solution for detoxing my body and resetting my system? I’ve read that therapies like basti (enema) and virechana (purgation) can help eliminate toxins and restore balance, but I’m unsure if they’re suitable for someone like me with sensitive digestion. Any advice on where to start with an Ayurvedic solution would be greatly appreciated.