Ayurvedic Medicine For Urine Incontinence - #5388

Ayurveda offers several remedies for urine incontinence, focusing on strengthening the bladder, improving urinary health, and restoring balance in the body. Here are some key treatments and approaches: Herbal Remedies: Gokshura (Tribulus Terrestris): Known for its ability to strengthen the urinary system and support bladder function. Punarnava (Boerhavia diffusa): Helps in reducing fluid retention and improving kidney and urinary tract health. Bala (Sida cordifolia): Strengthens muscles and tissues of the urinary system, reducing leakage. Ashwagandha: Helps in reducing stress and strengthening the bladder muscles. Usage: These herbs can be taken as powders, tablets, or in decoction form, typically once or twice a day. Consistency is key for best results, and some remedies may take 3-4 weeks to show noticeable improvements. Lifestyle Changes & Exercises: Yoga: Poses like Mula Bandha (root lock), Setu Bandhasana (bridge pose), and Kegel exercises can help strengthen pelvic floor muscles. Diet: Stay hydrated but avoid excessive intake of caffeine, alcohol, or spicy foods, which can irritate the bladder. Hydration: Drink plenty of water but avoid consuming too much before bedtime to reduce nighttime incontinence. Precautions: Consult an Ayurvedic practitioner for personalized treatment, especially if you have underlying conditions. Always follow the recommended dosage. With regular use and lifestyle changes, many people experience improvements in 1–2 months.