Nadi In Body - #5393
For the last few months, I’ve been super curious about the idea of the nadi in body that’s talked about in Ayurveda. I’m new to all this, but from what I understand, the nadi in body are like energy channels, right? I think this concept might explain why I’ve been feeling blocked and sluggish lately, especially in my chest and lower back. How do you even know if your nadi in body are blocked? Are there physical symptoms, or is it more about emotional stuff? I feel like my energy is all over the place—some days I’m hyper, and other days I can’t even get out of bed. Could that mean something is wrong with my nadi in body? Are there specific Ayurvedic practices or exercises to balance the nadi in body? I’ve heard pranayama is good for this, but I don’t know how to start. Can food or herbs help too? I’m also interested in learning how to identify the main nadi in body, like Ida, Pingala, and Sushumna. Is there a test for that or something?
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