Ashvagandha Powder - #5456
I’ve been hearing a lot about the benefits of Ashvagandha powder, and I’m thinking of trying it to help with my energy levels and stress. I’ve been feeling really exhausted lately, both mentally and physically. I have a demanding job, and by the end of the day, I feel completely drained. Would Ashvagandha powder help with this? I’ve also been struggling with sleep issues. I fall asleep easily, but I keep waking up during the night. From what I’ve read, Ashvagandha powder is supposed to improve sleep quality. How does it work, and when is the best time to take it – morning or evening? Another question I have is about dosage. How much Ashvagandha powder should I take daily, and can it be mixed with milk or water? Some sources suggest combining it with ghee, but I’m not sure if that’s necessary. Lastly, are there any side effects of using Ashvagandha powder? I’ve heard it’s safe, but I’d like to know if there are specific conditions where it should be avoided. For example, I sometimes feel overheated, and I wonder if that could be a Pitta-related issue. Does Ashvagandha powder aggravate Pitta, or is it balancing for all doshas? How long did it take to notice a difference, and is it something you need to take continuously for the benefits to last?
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