Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #5742
275 days ago
316

Types Of Kapha - #5742

Andrew

I recently learned that kapha dosha has different variations, but I’m still unsure about the specifics. Can you explain the types of kapha and how they affect the body and mind? I want to understand how these types manifest and what to look out for in terms of symptoms or imbalances. For example, I’ve noticed that I often feel heavy and lethargic, especially in the mornings. Is this a general kapha issue, or does it relate to a specific type of kapha? I’ve also been gaining weight more easily and have a tendency for congestion during seasonal changes. Which of the types of kapha could be contributing to these symptoms? Another thing I’m curious about is how to balance the different types of kapha. Are there specific foods, herbs, or routines recommended for managing kapha imbalances? Does it vary depending on whether the issue is related to digestion, energy, or emotions? Lastly, are the types of kapha connected to specific seasons or times of day? I’d love advice on how to adjust my lifestyle based on these factors to keep kapha in balance.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
275 days ago
4.83

Kapha dosha has three distinct types, each contributing differently to the body and mind. The types of kapha are Prithvi (Earth), Ap (Water), and Sleshaka (Lubricating). Here’s a breakdown of these types and how they manifest in the body and mind:

Prithvi Kapha (Earth): This type is linked to structure, stability, and strength. People with a predominant Prithvi Kapha tend to have a robust build, thick skin, and strong immunity. They often feel grounded and steady but may also experience sluggishness, especially in the morning, and a tendency toward weight gain. Emotional characteristics include being nurturing and loyal, but they may also become possessive or stubborn. Prithvi imbalances may lead to issues such as feeling overly heavy, lethargic, or congested, which may be what you’re experiencing.

Ap Kapha (Water): This variation of kapha governs moisture, lubrication, and fluid balance in the body. People with this type of kapha have softer, rounder features and may be more prone to fluid retention, digestive sluggishness, and sinus congestion, especially during seasonal changes. Emotional imbalances may lead to feelings of attachment or sadness. For someone with excess Ap kapha, symptoms such as excessive weight gain, water retention, and congestion, especially in the sinuses, are common. You may notice this type if you are prone to seasonal congestion or a sluggish metabolism.

Sleshaka Kapha (Lubricating): This type of kapha is responsible for joint lubrication and ensuring smooth movement in the body. People with a dominant Sleshaka Kapha tend to have a smoother complexion and good joint health. However, an imbalance can lead to stiffness, joint pain, or excessive sleepiness. It is also linked to mental stability, where excessive Sleshaka can lead to mental dullness or depression.

Symptoms and Imbalances: General Kapha Imbalance: If you often feel heavy, lethargic, or gain weight easily, these are signs of excess Kapha. Congestion, especially during seasonal changes, can indicate an Ap imbalance. Mental Symptoms: Feelings of attachment, stubbornness, possessiveness, and emotional stagnation are mental imbalances of kapha. Balancing Kapha: To balance kapha, it’s crucial to focus on light, warming, and stimulating practices, especially if you’re dealing with sluggish digestion, lethargy, or weight gain. Here are some suggestions:

Diet: Avoid heavy, oily, and cold foods. Instead, focus on warming, dry foods like lightly cooked vegetables, beans, whole grains, and lean proteins. Spice your meals with ginger, turmeric, black pepper, and mustard to stimulate digestion. Exercise: Engaging in regular, stimulating physical activity, such as aerobic exercises, yoga, or brisk walking, is essential to counteract the heaviness of kapha. Herbs: Consider herbs like ginger, trikatu, turmeric, and cinnamon, which are great for reducing kapha-related issues like congestion, sluggishness, and weight gain. Routine: Stick to a regular routine, waking up early, and engaging in activities that stimulate your energy, like yoga, meditation, and deep breathing. Avoidance: Minimize excess sleep, dairy, and refined sugars, which can aggravate kapha. Kapha and Seasons: Kapha is most dominant during the spring season, as the combination of moisture and cold in the environment exacerbates its qualities. During this time, kapha-related symptoms like congestion, weight gain, and lethargy may become more noticeable. Managing your diet and lifestyle in spring is crucial to prevent imbalance.

Time of Day: Kapha is most active during the morning and late evening. To balance this, avoid sleeping in late, and incorporate stimulating activities in the early morning hours, such as exercise or meditation, to boost energy.

By adjusting your diet, lifestyle, and routines, you can reduce the imbalances caused by excess kapha and restore balance to your body and mind. If you’re still unsure about which specific type of kapha is dominant in you, consulting an Ayurvedic practitioner for a personalized approach is always a good option.

13739 answered questions
68% best answers
Accepted response

0 replies

Kapha dosha is composed of earth and water elements, and it is associated with qualities such as heaviness, stability, and moisture. In Ayurveda, there are three main types of kapha, each with its unique influence on the body and mind. Understanding these types can help you address imbalances effectively:

Types of Kapha: Tarpaka Kapha: Location: Primarily in the brain and nervous system. Characteristics: Tarpaka kapha is associated with mental stability and memory. Imbalances can lead to feelings of lethargy, depression, and cognitive sluggishness. Symptoms: Heavy, foggy thoughts, lack of motivation, mental fatigue. Kledaka Kapha: Location: Stomach and digestive system. Characteristics: This type of kapha supports digestion and protects the mucosal lining of the stomach. When imbalanced, it can cause sluggish digestion, bloating, and excess mucus production. Symptoms: Slow digestion, frequent bloating, heaviness after meals, congestion, or mucusy discharge. Avalambaka Kapha: Location: Chest, lungs, and heart. Characteristics: Avalambaka kapha provides physical strength and emotional stability. When out of balance, it can lead to respiratory issues, cough, congestion, and even emotional excess. Symptoms: Chest congestion, respiratory discomfort, feelings of emotional attachment or attachment to material things, and weight gain. Symptoms You Mentioned: Feeling Heavy and Lethargic (especially in the morning): This could indicate an imbalance in Avalambaka Kapha or Tarpaka Kapha. Both are related to a sluggish or slow-moving quality, and you may be experiencing a general kapha imbalance, particularly related to energy levels. Weight Gain and Congestion: These are common signs of Kledaka Kapha imbalance, which affects digestion and mucus production. You may be retaining excess water or experiencing sluggish digestion, contributing to weight gain and seasonal congestion. Balancing Kapha: Diet: Favor warm, light, and dry foods to counterbalance kapha’s cold and moist nature. Foods like spices (ginger, turmeric, black pepper), bitter greens, and light grains (like quinoa or barley) are excellent. Avoid heavy, oily, or sweet foods that increase kapha, such as dairy or sugary treats. Herbs: Triphala (for digestion), turmeric (anti-inflammatory), and ginger (stimulates digestion) are great for managing kapha imbalances. These help with clearing excess mucus and improving digestion. Routine: Exercise: Regular, invigorating exercise like yoga, walking, or swimming helps stimulate digestion and energy. Lifestyle: Wake up early, preferably before 6 AM, and avoid napping during the day to maintain mental and physical alertness. Try incorporating dry brushing or Abhyanga (oil massage) to help stimulate circulation and reduce stagnation. Kapha and Seasons: Kapha is most active during the spring season, when the weather is moist and cool. This can trigger seasonal imbalances, including congestion and weight gain. To balance kapha during this time:

Eat light and warming foods. Increase physical activity to avoid the tendency to be sluggish. Consider fasting or having lighter meals to help with digestion. Adjusting Lifestyle: Morning Routine: Start your day with a warm drink like ginger tea to stimulate digestion, and engage in physical activity to balance excess kapha. Seasonal Adjustments: During spring, when kapha is naturally more pronounced, be extra mindful of your diet and exercise to prevent excess weight gain and congestion. By understanding the specific type of kapha you’re dealing with, you can make adjustments to your diet, lifestyle, and routines to help keep it in balance and alleviate symptoms like fatigue, weight gain, and congestion.

11913 answered questions
78% best answers

0 replies

Alright, let’s dig in. Kapha dosha, the earthy, watery element, does indeed have different variations that relate to how it functions and presents itself. There are 5 sub-doshas of kapha: avalambaka, kledaka, bodhaka, tarpaka and sleshaka. Each has its role, and they can get out of whack in different ways.

1. Avalambaka Kapha resides in the chest and lungs. It’s yours guy if you’ve got that morning heaviness or feel congested, especially if those symptoms ramp up with seasonal changes. It’s like the moisture that stands in your airways, manifesting often as congestion.

2. Kledaka Kapha is in the stomach and governs the protective lining of your digestive tract. If you’re feeling lethargic, especially after meals, or gaining weight, kledaka could be playing a role since it relates to digestion and metabolic issues.

3. Bodhaka Kapha is in the mouth and saliva. It helps taste and is less likely to create big issues unless you have stuff like poor taste sensation.

4. Tarpaka Kapha hangs out in the head and it’s got your brain’s protection covered. When off-balance, it might cause feelings of dullness or lack of clarity in thoughts.

5. Sleshaka Kapha resides in the joints, providing lubrication. Issues here show up sometimes as joint stiffness or heaviness, especially in the damp or cold weather.

For your symptoms—morning heaviness, weight gain, seasonal congestion—they’re primarily Avalambaka and Kledaka related. But they all intertwine too.

Managing them! Start with diet: reduce heavy, oily, and cold foods; favor warm, light and spicy. Think ginger tea! Herbs like turmeric and trikatu could help. Routine-wise, a regular exercise routine, especially in mornings, can help counter that sluggish start to your day. Think yoga or brisk walking. Avoid napping during daytime.

Kapha peaks in late winter and early spring, as well as during early morning, from about 6:00 am to 10:00 am. It’s when you’ll most likely feel heavier, so adjust your activities accordingly—meaning don’t have a big, sluggish breakfast. A lighter meal is better to not further burden digestion.

So, if rut’s got Kapha heavy, tweak those spice levels, keep moving, and nod to nature’s rhythms. It’s about lightening up and heating that Kapha up a bit!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
147 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
253 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Shayma Kabeer
I am Dr. Shayma Kabeer — mostly working with Ayurveda, women’s health, nutrition n postpartum care. I don’t really seperate these things out tbh, cause in real life they always overlap. Like, you can't treat hormonal issues without looking at digestion, or talk skin without figuring out the stress-eating that’s happening quietly on the side. That’s kinda how I approach care—connect the dots before jumping to herbs or meds. My focus is usually gynecology-related probs... PCOS, irregular periods, thyroid imbalances, all the hormonal chaos that shows up when diet, sleep, and mental load go sideways. I see a lot of young women stuck in cycles of fatigue, weight fluctuation, emotional dips—Ayurveda actually gives a slower but deeper toolkit to work with that. I do a lot of assessment through dosha lens, nadi, agni state, even simple daily habits. Infertility is another space I work in—again, not in a rush-to-conceive mode always, but more like preparing the system... checking if the cycle is syncing, digestion’s on track, sleep is stable. It’s the inner rhythm that matters more than just hormone reports. Same with postnatal care—I support new mothers with wound healing, lactation, nutrition, n mood swings, cause honestly, recovery doesn’t just mean uterus shrinking back. It’s about rebuilding vitality gently. I also specialize in Ayurvedic nutrition—like building food plans for gynec issues, postnatal nourishment, or weight stuff that’s tied with metabolic funk. It’s not about rigid diet charts.. I prefer daily doable changes, seasonal tweaks, emotional food awareness. I often include skin/hair health too, cause that's where ppl feel stuck or self conscious first. Ayurveda is flexible when you know how to listen. That’s what I keep learning. Every pt has her own rhythm, n I try to hear it right—even if she doesn’t have the words for it yet.
0 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
54 reviews
Dr. Narasareddy
I am an Ayurvedic physcian with post-grad degree in Kayachikitsa (that’s internal medicine btw) and been working hands-on in clinical setups for over 5 yrs now—since finishing my BAMS. My work mostly revolve around managing internal disorders through classical Ayurvedic approach, especially chronic stuff... like digestion gone haywire, thyroid flares, migraine-types, joint probs or even weird skin things that just don’t go. I try to really *see* the patient before labeling the condition—because most times it’s not just a gut issue or just back pain, it’s a full picture out of balance. I use a mix of classical formulations, Panchakarma where needed (some people really benefit from it), daily routine tweaks, and sometimes even just diet correction can be way more powerful than we think. I also focus a lot on listening—like not rushing ppl into protocol mode unless we figure out what’s really going on. That part matters, at least to me. I mean what’s the point of a textbook-perfect plan if the patient can’t stick to it or feel worse halfway? Right? Metabolic disorders, fatigue, anxiety-patterns, IBS, migraines, skin-autoimmune crossover... those are kinda common cases I see often. And every plan is unique—nothing cookie-cutter, coz prakriti, age, agni, it all varies wildly. I try to keep things practical, science-backed, but still rooted in the Ayurvedic view of healing—not symptom chasing but fixing from the base. Doesn’t mean ignoring modern tools either... sometimes I’ll ask for labs, scans, referrals, whatever’s needed to support clean diagnosis. If you ask what drives me, it’s honestly that moment when a person says “I feel normal again.” That’s it. That’s the goal. Healing not just the disease but the human wrapped around it. Feels right, even on the off days.
5
2 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
40 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

Latest reviews

James
20 hours ago
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Thanks so much for the detailed advice! Really needed clear guidance on balancing my diet and lifestyle. I feel more confident now.
Christian
20 hours ago
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Thank you for answering my question in such detail! The advice on diet and timing is super helpful. I'm really grateful for the clarity on what foods to focus on. This response is making it easier to manage my GERD while still working towards my fitness goals. Much appreciated!
Julian
20 hours ago
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
John
20 hours ago
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!