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Skin and Hair Disorders
Question #5795
212 days ago
149

Grey hair pblm - #5795

Pooja Modi

My hair is too grey what should I do to prevent my hair grey and also my hair is too rough so what should i do for that

Age: 34
Chronic illnesses: No
Stomach ache
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
211 days ago
4.82
At 34, experiencing grey hair and rough texture is not uncommon, and Ayurveda offers several remedies to address these concerns. For preventing premature greying, focus on balancing your Pitta dosha, as excess Pitta can contribute to early greying. You can use herbs like Bhringraj, Amla (Indian gooseberry), and Black Sesame seeds, which are known to nourish the hair and promote its natural color. Regular oiling with Bhringraj oil or Amla oil can also strengthen hair and prevent greying. For rough hair, aim to hydrate and nourish the hair with moisturizing treatments. You can use Coconut oil or Almond oil for deep conditioning, which helps soften the hair. Additionally, using a gentle, sulfate-free shampoo and avoiding excessive heat styling will prevent further dryness. A balanced diet rich in vitamins (especially Vitamin A, E, and biotin) and minerals, along with staying hydrated, will also contribute to healthier hair. If you're interested in Ayurvedic supplements, consider Brahmi or Amla powder to support hair health from within.
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Premature greying and rough hair indicate imbalances in pitta or vata doshas. Follow these tips: For Grey Hair: Apply bhringraj oil or amla oil to nourish and darken hair. Take amla powder or juice daily for hair health and pitta balance. Avoid hot, spicy, and fermented foods, which aggravate pitta. For Rough Hair: Massage scalp and hair with coconut oil or sesame oil to hydrate and soften. Use herbal shampoos with shikakai, reetha, or aloe vera. General Care: Stay hydrated and eat a balanced diet rich in proteins, healthy fats, and leafy greens. Reduce stress with pranayama or yoga. Consult an Ayurvedic expert for personalized remedies if needed.
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Oh, I get it, battling with grey and rough hair can be a bit of a headache, right? Let's dive in. From an Ayurvedic perspective, premature greying often indicates an imbalance in your doshas, especially pitta. Stress, irregular sleep patterns, or a diet rich in spicy, salty, and sour foods can fire up that pitta dosha, speeding up the greying process. But don't worry there are things you can try. For your diet, aim to cool down that pitta. Go for foods like cucumber, coconut, and leafy greens. Fresh fruits like berries and cherries are fab too, and avoiding any caffeine or alcohol can help. Drink lots of water to keep hydrated—it’s like the simplest, yet sometimes overlooked solution. When it comes to oils, try massaging your scalp with coconut oil or bhringraj oil a couple of times a week. It's not just nourishment, but giving your scalp that attention can boost blood flow, feeding those hair follicles. Plus, it’s super relaxing. Sounds nice right? Also, amla (Indian gooseberry) powder can work wonders. You can mix it into a paste with water and apply it to your scalp or even just include amla in your diet, it's great for hair health. Rough hair? It's probably craving some tlc. Hair masks are a game-changer. Try a DIY one with aloe vera gel and hibiscus powder, or whip up an easy yogurt and honey mask once a week. That'll bring back some moisture and shine. Also, be mindful of heat styling—too much heat can dry things out faster than you can say flat iron. Stick with a routine! It's like anything else, consistency is key. Be gentle, use natural products, and give it some time. If your hair doesn't seem to be improving, do consider seeing a pro who can give more personalized advice, sometimes these solutions also need a little tweak! It's gonna be okay, just take it one step at a time.
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