Chardi Chikitsa - #5800
For the past few weeks, I’ve been struggling with nausea and occasional vomiting, especially after eating heavy meals or being out in the heat. I came across the term chardi chikitsa in Ayurveda and want to know how it can help. Is chardi chikitsa designed only for acute vomiting, or does it address chronic nausea as well? I’ve also read that chardi chikitsa involves herbs and specific diet recommendations. What kind of herbs are typically used in chardi chikitsa, and are there any teas or decoctions that can be prepared at home? Does it require any detox therapies like panchakarma to be effective? My main triggers for nausea seem to be spicy foods and stress. Can chardi chikitsa help address these root causes, or does it focus only on immediate relief? If anyone here has tried chardi chikitsa for similar issues, I’d love to know what worked for you and whether the results were long-lasting.
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