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Question #5881
158 days ago
132
Suffering with rrms - #5881
Meghana
Frequently goes with upset mood and sometimes can't understand what happening with me. Is it happening because of rrms or hormonal imbalance
Age: 36
Chronic illnesses: Rrms
Rrms
Bad mood
done
Question is closed
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Doctors’ responses
Your fluctuating mood and confusion may stem from a combination of factors, including RRMS (Relapsing-Remitting Multiple Sclerosis) affecting your nervous system and possible hormonal imbalances. RRMS can lead to mood disturbances due to inflammation or stress, while hormonal fluctuations, especially related to thyroid or reproductive hormones, can intensify these feelings. To manage this, focus on calming your mind with practices like meditation and pranayama (e.g., Nadi Shodhana). Support your nervous system with herbs like Brahmi and Ashwagandha and consume a balanced, nourishing diet rich in whole grains, leafy greens, nuts, and seeds. Consult a healthcare professional for blood tests to evaluate hormone levels and further assess your RRMS management plan.
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Accepted response
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Namaste Meghana ji,
Your symptoms of frequent mood disturbances and confusion could be linked to RRMS (Relapsing-Remitting Multiple Sclerosis) as it affects the nervous system, potentially leading to emotional changes, or they could also result from hormonal imbalances. MS-related fatigue and cognitive challenges often exacerbate such feelings. Here's how Ayurveda can support you:
Ayurvedic Remedies for Mental Balance:
Brahmi (Bacopa Monnieri): Take 1 capsule (500 mg) or 1 tsp powder with warm milk at bedtime to calm the mind and improve cognitive function.
Ashwagandha: Helps reduce stress and stabilize mood; take 1 capsule or 1 tsp powder twice daily.
Shankhpushpi Syrup: 2 tsp with water in the morning to enhance mental clarity and reduce mood swings.
Lifestyle Tips:
Yoga and Meditation: Practice calming poses like Balasana (Child’s Pose) and Shavasana (Corpse Pose) along with Pranayama to manage stress and fatigue.
Dietary Adjustments: Eat warm, nourishing foods like ghee, almonds, and whole grains, and avoid processed or cold foods that aggravate Vata.
Regular Sleep Cycle: Ensure 7–8 hours of rest to support the nervous system.
Important Note:
While Ayurveda offers supportive care, it is essential to work with your neurologist to address MS-related challenges and rule out hormonal issues through appropriate tests. An integrated approach will provide the best results.
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