chevron_leftchevron_right
Question #590
187 days ago
79
Upper abdomen pain - #590
Jayasree
I have continuous pain in the middle of the upper abdomen and constipation.Want to lose weight I am 43 years old . Female
Age: 43
Chronic illnesses: Gastric problem
Overweight
Constipation and after meal gas fomentation.
Constipation issues
Constantly excreting sputum and it struck in the throat
Lose weight
Weight loss
Pain weight loss
Constipation
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gastrointestinal Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
For persistent upper abdominal pain, constipation, and weight management, Ayurveda emphasizes addressing the root causes, often linked to an imbalance in Pitta and Vata doshas. The pain in the upper abdomen and gastric discomfort may stem from excessive Pitta, which can aggravate acidity and lead to inflammation in the digestive tract, while Vata imbalance can contribute to constipation.
To reduce Pitta and balance digestion, I recommend including herbs like Amla (Indian gooseberry) and Yashtimadhu (licorice root), which help cool and soothe the digestive system. You can also drink warm water infused with fennel and cumin seeds throughout the day to reduce acidity, ease bloating, and support healthy digestion. Taking Triphala churna at night is beneficial for easing constipation gently and cleansing the colon without creating dependence.
A Pitta-Vata balancing diet is important. Opt for warm, freshly cooked foods that are easy to digest. Avoid spicy, fried, or very oily foods, as well as processed items, as these can aggravate Pitta and Vata. Incorporate cooling, hydrating foods like cucumbers, leafy greens, and steamed vegetables. Ghee, used in moderation, is also very helpful in managing both digestion and constipation.
To support weight management, Ayurveda encourages consistent, mindful eating habits and moderate physical activity, like walking or yoga, that promotes metabolism without straining the body. Avoid skipping meals, as this can increase digestive fire in an imbalanced way, causing acidity.
Establishing a daily routine, managing stress, and prioritizing good sleep are also essential, as these factors impact digestion and metabolism.
done
Accepted response
0 replies
Your symptoms of upper abdominal pain, constipation, and weight concerns suggest an imbalance in both Pitta and Vata doshas, which often affects digestion and metabolism. To soothe abdominal discomfort and support digestion, I recommend Avipattikar Churna before meals; this classic Ayurvedic formulation helps relieve acidity and regulates bowel movements, easing both pain and constipation. Additionally, Triphala at bedtime can support healthy elimination and gently cleanse the digestive tract. Punarnava is a helpful herb for managing weight, as it aids in reducing water retention and supports metabolic balance. For meals, favor a diet of warm, cooked, light foods, and avoid very spicy, oily, or processed items, as they can aggravate Pitta and slow digestion. Sipping warm water with a pinch of ginger throughout the day will stimulate digestion and improve metabolism. Regular physical activity, such as walking or gentle yoga, is beneficial not only for weight management but also for improving bowel health. Please consult with an Ayurvedic practitioner to adjust dosages and ensure these treatments align well with your specific constitution.
0 replies
Hmm, sounds like you’re dealing with quite a bit there. Upper abdominal pain and constipation can often have a connection, and in Ayurveda, that seems to hint at some aggravation of the Vata dosha, which affects movement and elimination, and maybe also a weak digestive fire, or agni. it's could be leading to a build-up of ama (toxins) in your system.
First thing, you'd want to pay attention to your diet. A warm, cooked diet with foods that's easily digestible could be beneficial. I’d suggest trying to include more soupy and mushy foods like khichdi, which is a rice and lentil dish, seasoned very lightly with spices like cumin and ginger. These spices are especially good for stimulating your agni. Avoid cold and raw foods in this phase — fresh salads might not be your best friends right now!
For constipation, triphala could be very helpful. It’s a traditional herbal formulation known to support bowel movements and cleanse the colon. You can take it in powder form, half to one teaspoon with warm water before bed — see how that works with your body though. And drink warm water throughout the day to help things move.
Weight loss, well, it's kind of tricky with pain, but a gentle daily routine can help maintain balance. Try incorporating a light physical activity, like a morning walk, when the pain allows. A body massage with warm sesame oil could also encourage circulation and promote relaxation.
Everything said, if the pain is intense or persists, it would be super wise to consult with a doctor — don't leave that hanging. It's always vital to make sure there's nothing else going on that creative Ayurvedic solutions won't address.
Hope these changes can bring some relief to your discomforts and help with your weight goals too! Let us know how it goes — healing takes time, be gentle with yourself.
0 replies
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
50 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
50 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
50 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
49 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
49 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
50 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
50 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
49 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
50 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
50 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
50 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
50 days ago
FREE
2 answers
Unable to loose weight
Amar arora
49 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
49 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
49 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Anonymous
49 days ago
2000 INR (~23.53 USD)
7 answers
How to stop Anal bleeding
Delon Solomons
50 days ago
FREE
3 answers
Alternative to Panchakarma
Jim twa
49 days ago
100 INR (~1.18 USD)
3 answers
ALOEPECIA
Qamar
50 days ago
FREE
3 answers
My wife is a diabetic patient.
Amit Roy
49 days ago
100 INR (~1.18 USD)
3 answers
I need a solution for my hair and skin
Radha
49 days ago
100 INR (~1.18 USD)
5 answers
How to reduce constipation and stomach pain
Piyush Chhetri
49 days ago
FREE
1 answers
Ayurvedic remedy for ED & PE
Neera
49 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
50 days ago
FREE
4 answers
How to reduce bloating
Selina
49 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
49 days ago
FREE
2 answers
Low Amh age 45
Avni
49 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
50 days ago
200 INR (~2.35 USD)
5 answers
Carpal tunnel syndrome
Lata
49 days ago
FREE
1 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
50 days ago
FREE
2 answers
How to cure prolonged vaginal spotting
Gift
49 days ago
200 INR (~2.35 USD)
4 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
50 days ago
FREE
4 answers
Small sized penis
Yogesh patil
50 days ago
FREE
2 answers
"My hands and feet are stiff"
Elsie Van Zyl
50 days ago
FREE
3 answers
Back pain knee pain
Tarannum
50 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
50 days ago
FREE
4 answers
ED
Prince
50 days ago
FREE
2 answers
Enlarged prostate
Ravindran
50 days ago
FREE
2 answers
Thyroid obesity
MS
50 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
49 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
49 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
50 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
50 days ago
FREE
3 answers
Obesity
Rateshni Kumar
50 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
50 days ago
FREE
1 answers
Leukorrhea
Kanwal
50 days ago
FREE
2 answers
How to start urine in dialysis patient
Kashif masood
50 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
50 days ago
FREE
1 answers
How to combat headache
Margaret
50 days ago
FREE
1 answers
Brain Stroke
Anonymous
50 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.