Hypothyroidism, along with menstrual irregularities, generally points to an imbalance in your body’s doshas, often involving kapha and vata. Given your situation, focusing on correcting agni or the digestive/metabolic fire is essential.
First, for hypothyroidism management, incorporate foods like barley, millets, and horse gram in daily meals instead of heavy or damp foods like wheat and dairy. Cooked green leafy vegetables and spices like turmeric, ginger, and black pepper can help stimulate agni. Start your morning with a warm glass of water, mixed with a teaspoon of honey and a pinch of cinnamon, that can aid in metabolic regulation.
To address menstrual irregularities, Shatavari powder is renowned in the Siddha-Ayurvedic tradition to balance hormones. Take about a teaspoon with warm milk daily before bedtime. Consuming aloe vera juice on an empty stomach supports reproductive and digestive health.
For the De Quervain’s tenosynovitis in your thumb, massage known anti-inflammatory oils like Mahanarayana thailam can provide relief. Apply it gently twice daily followed by warm compress. Ensure to avoid repetitive thumb movements that may agrravate the pain.
If the weight gain is concerning, along with the above regimen, practicing daily 20-30 minutes brisk walking or yoga can balance the dosha while enhancing circulation.
Given the intricate nature of menstrual and thyroid functions, ensure regular check-ups with your healthcare provider to monitor thyroid levels and overall health. It may be beneficial to seek immediate attention if pain from thumb extends rapidly or if menstrual irregularities worsen.
