Considering your situation, you’ve experienced an upset stomach possibly exacerbated by recent outside food. It’s great you’re maintaining a bland diet and staying hydrated, as these are important first steps. With your current symptoms and background, let’s address some options from an Ayurvedic perspective.
Diarex is generally considered safe when used appropriately, but it can cause mild stomach discomfort in some individuals. You might continue with the recommended dosage of 1 tablet twice a day, but since you are also taking blood pressure medication, it’s crucial to watch for any unusual side effects and ideally consult your healthcare provider to ensure no interactions. Typically, using Diarex for 3-5 days can help stabilize your motion, but this varies from person to person.
Additionally, consider incorporating buttermilk mixed with a pinch of roasted cumin powder and a bit of rock salt to aid digestion and soothe the stomach. This can be taken once or twice daily, depending on your comfort.
Triphala churna, consumed with warm water before sleeping, can also help in harmonizing your digestion, but use cautiously, as it might lead to increased bowel movements initially.
If symptoms persist beyond a week without improvement, or if you experience dehydration signs, it is important to seek direct medical attention to exclude any serious underlying cause, especially given age-related vulnerabilities. Regular monitoring of your blood pressure while trying these remedies is advisable as part of your routine care.
