Hair fall and breakage at your age can often be linked to dosha imbalances, particularly Pitta, which can affect the health of your hair. To address this, a combination of dietary and topical remedies could prove beneficial.
Start by incorporating cooling foods into your diet to pacify the Pitta dosha. Opt for foods like cucumbers, melons, and leafy greens. These help maintain a balanced internal environment. Avoid spicy, oily, and acidic foods, as they can exacerbate Pitta and contribute to hair loss. Ensure your diet includes sufficient iron-rich foods, such as spinach and dates, which supports the rasa and rakta dhatus, key tissue systems for hair health.
For topical applications, consider using bhringraj oil, renowned in Siddha tradition for promoting hair growth and strengthening roots. Apply this oil gently onto your scalp, massage for about 15-20 minutes, and leave it on for at least an hour or overnight before washing it off with a mild herbal shampoo. Regular application, about 2-3 times a week, can enhance results.
Also, ensure to stay hydrated and maintain a regular sleep pattern, promoting overall equilibrium. Daily scalp massage helps in stimulating the nadis, improving blood circulation, thus supporting hair strength. Engage in gentle practices like yoga or meditation to manage stress, a common factor in hair fall.
If the condition persists or worsens, it could be due to underlying health issues needing specialist inspection. A thorough clinical assessment may be necessary to exclude other medical causes like thyroid dysfunction or nutritional deficiencies. In such scenarios, it’s wise to consult a healthcare professional promptly.
