To address hair fall and breakage, consider first examining your diet and lifestyle which are essential in Ayurveda. Hair fall can often be linked to an imbalance in the Pitta dosha, and sometimes Vata. Maintaining a balance in these doshas is crucial.
First, incorporate more cooling and nourishing foods into your diet. Favor foods like cucumbers, zucchini, and leafy greens. Fresh coconut water can help balance Pitta, and flavors like sweet and bitter are preferable. Avoid spicy and hot foods that might aggravate Pitta and cause imbalance.
Protein is essential for healthy hair. Consider adding sources like legumes, nuts, and seeds to your meals, but avoid excessive red meat or frying. Ample hydration is vital, so drink plenty of warm water and herbal teas, maybe with a pinch of cardamom or fennel, to support digestion.
For topical applications, consider a weekly scalp massage with bhringraj oil or coconut oil, which is nourishing and cooling. Warm the oil slightly, then gently massage into the scalp using circular motions, let it sit for at least an hour before washing it out. This practice can assist in strengthening hair follicles and promoting growth.
You could also prepare a hair mask with hibiscus and amla powder—mix equal parts with a bit of water to form a paste, apply to your scalp and hair, and leave it on for about 30 minutes before washing. This combination fortifies follicles and enhances overall hair health.
Keep in mind, stress and lack of sleep can greatly affect hair health. Try regular yoga or meditation to keep stress levels in check. Ensure at least seven to eight hours of sleep each day to allow your body proper restoration.
Beyond diet and application, Ayurveda emphasizes on herbal supplements like ashwagandha or brahmi, which may support hair health from within. However, before beginning any new supplement, you should consult with a healthcare professional to ensure its suitability for your specific condition and prakriti.
Finally, avoid excessive use of hair styling tools or chemical treatments that may contribute to breakage. Opt for natural haircare products free of sulfates and parabens. Implementing these changes gradually will enable you to address the root cause of hair fall and improve your overall hair health effectively.
Hair fall and breakage at your age can often be linked to dosha imbalances, particularly Pitta, which can affect the health of your hair. To address this, a combination of dietary and topical remedies could prove beneficial.
Start by incorporating cooling foods into your diet to pacify the Pitta dosha. Opt for foods like cucumbers, melons, and leafy greens. These help maintain a balanced internal environment. Avoid spicy, oily, and acidic foods, as they can exacerbate Pitta and contribute to hair loss. Ensure your diet includes sufficient iron-rich foods, such as spinach and dates, which supports the rasa and rakta dhatus, key tissue systems for hair health.
For topical applications, consider using bhringraj oil, renowned in Siddha tradition for promoting hair growth and strengthening roots. Apply this oil gently onto your scalp, massage for about 15-20 minutes, and leave it on for at least an hour or overnight before washing it off with a mild herbal shampoo. Regular application, about 2-3 times a week, can enhance results.
Also, ensure to stay hydrated and maintain a regular sleep pattern, promoting overall equilibrium. Daily scalp massage helps in stimulating the nadis, improving blood circulation, thus supporting hair strength. Engage in gentle practices like yoga or meditation to manage stress, a common factor in hair fall.
If the condition persists or worsens, it could be due to underlying health issues needing specialist inspection. A thorough clinical assessment may be necessary to exclude other medical causes like thyroid dysfunction or nutritional deficiencies. In such scenarios, it’s wise to consult a healthcare professional promptly.
