Why my hands and feet numbness - #603

Your symptoms of tingling, numbness in the hands, feet, and tongue, along with abdominal burning and bloating, suggest an imbalance in Vata and Pitta doshas. In Ayurveda, these sensations can often be traced to poor circulation, nerve weakness, and digestive issues. For relief, I recommend focusing on calming Vata and Pitta to soothe the nervous system and improve digestion. Ashwagandha and Bala are beneficial for strengthening nerves and reducing tingling, as they nourish the body and stabilize Vata. For burning and bloating, Avipattikar Churna before meals can help neutralize excess Pitta, reducing acidity and discomfort in the abdomen. Triphala at night is also useful for promoting regular bowel movements, reducing bloating, and gently detoxifying the digestive tract. Sipping on warm water with fennel and cumin seeds throughout the day can aid digestion, reducing bloating and cooling the internal heat. Avoid spicy, sour, and fried foods as these can aggravate Pitta, and focus on warm, easily digestible meals. A warm oil massage (Abhyanga) with sesame or Mahanarayan oil can improve circulation and reduce numbness. Consulting with an Ayurvedic practitioner can provide further guidance on personalized dosages and treatment.