Ayurvedic medicine for cholesterol - #610

Hey, it's great to hear that your LDL and triglycerides are in check now! Stopping statins and moving towards more natural options can be a thoughtful choice, but always keep your doc in the loop, okay? Anyway, in Ayurveda, a balanced cholesterol level relates to keeping your doshas—Vata, Pitta, Kapha—in harmony. Kapha's the one that can cause issues when it's out of balance, leading to increased cholesterol. You know, that oily, heavy nature of it. Now for some Ayurvedic goodies. Arjuna (Terminalia arjuna) is a well-loved herb around these parts. It's like a heart's best buddy, strengthening that ticker and managing cholesterol levels. Try taking Arjuna in powder form—about 1 teaspoon mixed with warm water—once or twice a day. It's earthy, and it might take a bit of getting used to taste-wise, but it's worth it. And you might want to consider Guggulu (Commiphora mukul) as well. It's a resin that's pretty solid for keeping cholesterol in balance. Depending on what you find, you could take 75-100 mg of a standardized extract with meals. On the diet side... Try to bring whole grains, veggies, fruits, and avoid processed stuff. Hot water sipped throughout the day helps with digestion and flushing stuff out. Oh, and add a pinch of Trikatu—a mix of black pepper, long pepper, and ginger. It aids in digestion and metabolism. What else... Meditate a bit, find some time for yogic breathing, or Pranayama to clear that mental clutter. Moderate exercise, too—like walking; it gets stagnancy away, you know? A 20-30 minutes daily brisk walk can do wonders! Remember, Ayurveda encourages a personalized approach, so keep attuned to how you feel. If something's off, adjust as needed. Reach out anytime you sense you're on shaky ground. Take care of yourself!