About my pcos prblm

Question

I have irregular periods since 2months and very much painfull periods also and i have a fibroid of 5mm in size i have 7yrs of daughter after her i had 2 miscarriages plz help me with this.......

Dr Sujal Patil · Accepted Answer

To address your irregular and painful periods, along with a 5mm fibroid and a history of miscarriages, a holistic Ayurvedic approach can be beneficial. Start by incorporating anti-inflammatory foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, to help reduce inflammation. Include a variety of seasonal fruits and dark leafy greens for essential vitamins and minerals that promote hormonal balance, along with whole grains like quinoa and brown rice for sustained nourishment. Utilizing herbs such as Ashoka, which supports women's reproductive health, and Shatavari, known for balancing hormones, can help regulate your menstrual cycle and alleviate pain. Additionally, integrating turmeric and ginger into your diet can provide anti-inflammatory benefits and reduce menstrual cramps. Engaging in regular moderate exercise, such as yoga or walking, and incorporating stress management techniques like meditation can enhance your overall well-being and hormonal balance. Given your history and the presence of a fibroid, it’s essential to consult with a healthcare professional for monitoring and a tailored treatment plan. Working with a qualified Ayurvedic practitioner can provide a comprehensive approach to your health, ensuring regular follow-ups to track your progress and make necessary adjustments.

Dr. Harsha Joy · Answer

Irregular and painful periods, along with a fibroid, indicate an imbalance in the Vata and Pitta doshas in Ayurveda, which can disrupt the menstrual cycle and contribute to pain and fibroid growth. Ayurveda offers holistic approaches to regulate menstruation, manage fibroids, and support reproductive health. Herbal formulations like Ashokarishta and Kumaryasava are traditionally used to balance hormones, regulate menstrual cycles, and alleviate pain. Dashamoola and Shatavari (Asparagus racemosus) are also beneficial, helping to reduce inflammation, calm uterine muscles, and provide nourishment to the reproductive tissues.

Dietary and lifestyle adjustments can further support healing—favor warm, easy-to-digest foods, and avoid heavy, cold, or excessively spicy foods that may aggravate Vata and Pitta. Including iron-rich foods like leafy greens, sesame seeds, and beetroot in your diet can help rebuild blood and improve overall energy, especially important after miscarriages. Regular gentle exercise, especially yoga, can improve circulation in the pelvic area and relieve menstrual discomfort.

Practices like Abhyanga (self-massage with warm sesame oil) and warm compresses on the lower abdomen can help reduce pain during menstruation. Additionally, incorporating relaxation techniques such as meditation and deep breathing can reduce stress, which may positively influence menstrual regularity.

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