Tennis Elbow Treatment In Ayurveda - #6247

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For the past six months, I’ve been struggling with tennis elbow. It started as mild pain around my elbow after playing a few matches, but now the pain is constant, even when I’m doing simple tasks like lifting a cup or typing. I’ve tried rest and physical therapy, but the relief is temporary. A friend suggested exploring tennis elbow treatment in Ayurveda, but I’m not sure where to start or how effective it is. From what I’ve read, tennis elbow treatment in Ayurveda often focuses on reducing inflammation and balancing vata dosha. Are there specific herbal remedies or oils used in tennis elbow treatment in Ayurveda? I’ve heard about therapies like abhyanga and lepa (herbal paste application). Would these help reduce the stiffness and pain in my elbow? I’m also curious if tennis elbow treatment in Ayurveda includes dietary changes or internal medicines to support healing. Should I avoid certain foods or include specific ones to help reduce inflammation? How long does it usually take for tennis elbow treatment in Ayurveda to show noticeable improvements? If anyone here has tried tennis elbow treatment in Ayurveda, I’d love to hear your experience. Did it help with the pain and improve mobility? Were there any side effects from the treatments or herbs? I’m hoping to avoid cortisone injections or surgery, so I’m really looking for a natural, long-term solution.

Tennis elbow treatment in ayurveda

Vata imbalance

Joint pain relief

Herbal remedies

Natural treatments

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

129 days ago

4.82

Tennis elbow, or lateral epicondylitis, is often caused by vata imbalances, leading to stiffness, pain, and inflammation in the elbow joint. In Ayurveda, the treatment primarily focuses on reducing inflammation, balancing vata, and supporting tissue healing. Common remedies include herbal oils like *mahanarayan taila* or *nagarjuna taila* for massage (abhyanga), which help in reducing pain and improving circulation. Additionally, *lepa* (herbal pastes) made from herbs like *turmeric* and *ginger* can be applied locally to reduce inflammation and swelling. Internally, herbs like *ashwagandha*, *guggul*, and *turmeric* are often recommended to support tissue repair and balance inflammation. For dietary considerations, it's beneficial to avoid cold, oily, and heavy foods that aggravate vata, and instead, focus on warm, nourishing meals that are easy to digest. A balanced diet with anti-inflammatory foods, such as ginger, garlic, and turmeric, can complement the treatment. Results vary depending on the severity, but with consistent treatment, you may begin to notice improvements in a few weeks. It’s crucial to continue gentle exercises and avoid strain. While Ayurveda offers a natural approach, combining therapies with rest and proper body mechanics may be key to avoiding further injury. Always consult an experienced Ayurvedic practitioner for personalized guidance.

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Tennis Elbow Treatment In Ayurveda - #6247

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