Stomach Bloating - #647

To address the absence of menstrual periods for five months, along with bloating and occasional lower abdominal pain, Ayurveda offers a range of herbal remedies and lifestyle modifications that can help restore balance and promote regular menstruation without relying on pharmaceuticals. Key herbal remedies include Shatavari (Asparagus racemosus), known for its ability to support hormonal balance and reproductive health; Ashoka (Saraca asoca), traditionally used to regulate menstrual cycles and alleviate discomfort; and Ginger (Zingiber officinale), which aids digestion and reduces bloating when consumed as tea or added to meals. Turmeric (Curcuma longa) enhances menstrual regularity and reduces inflammation, while Ajwain (Carom seeds) alleviates bloating when chewed or brewed as tea. Triphala, a renowned herbal formulation, supports digestion and detoxification, making it beneficial for balancing the doshas. Additionally, Fennel seeds (Saunf) can be consumed as a tea to help ease bloating and promote menstrual flow, and Fenugreek seeds (Methi) can support hormonal balance; soaking them overnight and consuming them in the morning is effective. Dhataki (Woodfordia fruticosa) is known for its properties in managing menstrual disorders, while Kanchanar Guggulu is used for its beneficial effects on reproductive health. You might also consider Pippali (Long pepper) for its ability to enhance metabolism and support the digestive system. For lifestyle recommendations, focus on a warm, nourishing diet rich in whole grains, fresh fruits, and vegetables while avoiding processed foods, excessive sugar, and caffeine. Staying well-hydrated by drinking warm water throughout the day is essential, as is engaging in gentle yoga practices, such as Supta Baddha Konasana and Viparita Karani, to improve circulation and relax the abdominal area. Incorporating relaxation techniques like meditation and ensuring adequate sleep will help manage stress, which can impact menstrual health.