Stomach Bloating

Question

No periods for 5 months and my stomach seems bloating... Sometimes rarely it causes pain in the lower abdomen

Dr. Harsha Joy · Accepted Answer

To address the absence of menstrual periods for five months, along with bloating and occasional lower abdominal pain, Ayurveda offers a range of herbal remedies and lifestyle modifications that can help restore balance and promote regular menstruation without relying on pharmaceuticals. Key herbal remedies include Shatavari (Asparagus racemosus), known for its ability to support hormonal balance and reproductive health; Ashoka (Saraca asoca), traditionally used to regulate menstrual cycles and alleviate discomfort; and Ginger (Zingiber officinale), which aids digestion and reduces bloating when consumed as tea or added to meals. Turmeric (Curcuma longa) enhances menstrual regularity and reduces inflammation, while Ajwain (Carom seeds) alleviates bloating when chewed or brewed as tea. Triphala, a renowned herbal formulation, supports digestion and detoxification, making it beneficial for balancing the doshas. Additionally, Fennel seeds (Saunf) can be consumed as a tea to help ease bloating and promote menstrual flow, and Fenugreek seeds (Methi) can support hormonal balance; soaking them overnight and consuming them in the morning is effective. Dhataki (Woodfordia fruticosa) is known for its properties in managing menstrual disorders, while Kanchanar Guggulu is used for its beneficial effects on reproductive health. You might also consider Pippali (Long pepper) for its ability to enhance metabolism and support the digestive system. For lifestyle recommendations, focus on a warm, nourishing diet rich in whole grains, fresh fruits, and vegetables while avoiding processed foods, excessive sugar, and caffeine. Staying well-hydrated by drinking warm water throughout the day is essential, as is engaging in gentle yoga practices, such as Supta Baddha Konasana and Viparita Karani, to improve circulation and relax the abdominal area. Incorporating relaxation techniques like meditation and ensuring adequate sleep will help manage stress, which can impact menstrual health.

Dr Sujal Patil · Answer

In Ayurveda, the absence of menstruation, or amenorrhea, alongside bloating and occasional lower abdominal discomfort, may indicate an imbalance in the *Vata* and *Pitta* doshas. When Vata becomes aggravated, it can obstruct the natural flow and rhythm of the body, affecting menstruation, digestion, and even causing bloating or discomfort. The Pitta dosha, which governs heat and transformation, when imbalanced, can contribute to inflammation, leading to pain or a feeling of heaviness in the lower abdomen. I suggest focusing on a warm, nourishing, and unctuous diet that calms Vata and Pitta, such as cooked grains, root vegetables, and naturally sweet foods. Drinking herbal teas with ginger, fennel, and a pinch of hing (asafoetida) can support digestion and help reduce bloating. Regular application of warm sesame oil to the abdomen, followed by a gentle clockwise massage, can stimulate circulation and ease abdominal tension. Consider a mild herbal formulation like *Ashoka* or *Shatavari* under the guidance of an Ayurvedic practitioner, as these herbs can be supportive of the female reproductive system and help restore balance. Additionally, daily routines that promote relaxation, such as *pranayama* (breathing exercises) and a consistent sleep schedule, can be highly beneficial in bringing the body back into its natural rhythm.

Dr. Ayush Varma · Answer

Missing periods for five months paired with stomach bloating and occasional lower abdomen pain—it's actually quite important to get the basic things checked via a healthcare pro, just in case there's something that needs prompt attention. But hey, from an Ayurveda angle, such issues have a lot to do with balancing your doshas, especially Vata and Kapha. They could be messing up Agni, your digestive fire, and maybe even affecting Apana Vata which governs menstrual flow.

First, have a closer look at how you’re eating. It’s a good idea to stick with warm, cooked meals that are easy or the tummy—something like khichdi, which is rice and lentil cooked together, add a dash of turmeric and cumin. You might wanna steer clear of raw veggies and heavy-to-digest foods like deep-fried stuff, they're not so great for balancing Vata. A glass of warm water with a squeeze of lemon in the morning can also help ignite Agni.

Abdominal breathing and gentle yoga asanas like Supta Baddha Konasana or Child's pose can be pretty soothing as well, it might ease the bloating and any pain you've got going. Don’t forget to keep regular sleep cycles, and if your schedule's all over the place, try to wind down by the same time every night.

For periods, Shatavari is known to promote hormonal balance, though it's best to take it with a bit of warm milk—a teaspoon or so tend to do—if your body's okay with dairy.

But to be honest, this kind of situation with period irregularity needs a bit more digging often a tailor-made approach. Best way forward is to sit with an Ayurvedic practitioner who can assess your unique prakriti and find what's out of sync. Health is super personal, after all. Hope this shines some light on it.

Stomach Bloating - #647

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