Acidity - #660

Somya

I’m suffering from acidity from many years. Plz help I’m not getting solution.whenever I eat little spicy or oily food I feel acidic and discomfort which leads to headache irritation GERD and fatigue in my body . I’m unable to enjoy food

Burning sensation in food pipe

Acid refux

Gastritis

Acidity

Gastric issue

Gastric pain

Constipation and after meal gas fomentation.

Gastric problem

Gas' acidity ' bloating

Gas

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

168 days ago

4.82

Chronic acidity and associated discomfort, including symptoms of GERD, headaches, and fatigue, indicate a significant imbalance in your digestive system, particularly an aggravation of Pitta dosha in Ayurveda. This imbalance can be triggered by dietary choices, lifestyle habits, and stress levels. To alleviate these symptoms and restore balance, a holistic approach focusing on diet, lifestyle changes, and specific Ayurvedic remedies is essential.

Start by adopting a Pitta-pacifying diet that avoids spicy, oily, and heavy foods. Instead, emphasize lighter, cooling foods such as boiled vegetables, whole grains, and fresh fruits like bananas, melons, and apples, which are known to be soothing for the digestive system. Herbal teas made from Ginger or Fennel can aid digestion and reduce acidity. Including Amla (Indian gooseberry) in your diet can help strengthen the digestive fire (Agni) while also soothing the mucosal lining of the stomach.

In addition to dietary adjustments, it's crucial to adopt lifestyle practices that support digestive health. Eating smaller, more frequent meals can help prevent overwhelming your digestive system. Incorporating practices like mindful eating—taking time to chew food thoroughly and eating in a calm environment—can also enhance digestion.

Ayurvedic herbs such as Triphala can be effective for promoting digestive health and reducing acidity. Moreover, consider regular yoga and breathing exercises to manage stress, as emotional well-being is closely linked to digestive health.

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

168 days ago

4.88

In Ayurveda, long-term acidity and GERD are often due to an aggravated Pitta dosha, which leads to excess digestive fire and can cause burning, irritation, and discomfort. Over time, this can affect both digestion and mental clarity, leading to fatigue, headaches, and irritability, especially after consuming spicy or oily foods.

To manage this condition, focus on a cooling, Pitta-pacifying diet. Avoid spicy, sour, fried, and fermented foods, as these increase Pitta. Favor naturally cooling foods like cucumbers, melons, and leafy greens, and include grains like rice and oats. Drinking a mixture of water with a teaspoon of aloe vera juice or amla juice on an empty stomach can help soothe acidity and inflammation in the digestive tract.

Herbs like Shatavari, Licorice, and Guduchi are excellent for calming Pitta and supporting digestion. After meals, chew on fennel seeds or sip warm cumin-coriander-fennel tea, which can reduce acidity and improve digestive comfort. Practicing a daily routine that includes gentle yoga, such as forward bends and pranayama breathing exercises like Sheetali (cooling breath), will further help calm Pitta and reduce GERD symptoms.

Remember, consistent dietary adjustments, along with stress management, will bring relief over time and restore balance to the digestive system, allowing you to enjoy food without discomfort

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Acidity - #660

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