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Neurological Disorders
Question #6798
227 days ago
135

Gidiness - #6798

Noah

Lately, I’ve been struggling with this weird feeling of gidiness, and it’s starting to affect my daily life. It feels like the world is spinning randomly, even when I’m just sitting or lying down. I thought it might be dehydration, so I started drinking more water, but the gidiness hasn’t gone away. It’s especially bad in the mornings and when I move my head too fast. My blood pressure was checked, and it’s normal, so I don’t know what’s causing this gidiness. I’ve also been feeling some neck stiffness and occasional headaches, which might be related? I haven’t had any major falls or injuries recently, but I do sit at a desk for long hours, which could be adding to the problem. Does Ayurveda have specific treatments for gidiness? Are there herbs or remedies that can help stabilize this feeling? I came across something about Brahmi and Ashwagandha being good for nervous system issues, but I’m not sure if they’re suitable for gidiness. Would diet or lifestyle changes help, like avoiding certain foods or adding more grounding practices? It’s getting hard to focus on work, and even walking feels a bit unsteady at times. If anyone has experienced gidiness and found relief with Ayurvedic medicine or natural remedies, please share your experience. Should I see a practitioner, or can I start with some basic home remedies?

Gidiness
Ayurvedic remedies for gidiness
Natural dizziness cure
Balance issues
Nervous system health
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Doctors’ responses

Giddiness, or a sensation of spinning or unsteadiness, can have various causes, such as inner ear issues, stress, or poor circulation. Ayurveda offers remedies to address the root causes by balancing the doshas and improving nervous system function. Possible Causes in Ayurveda: Vata Imbalance: Often linked to dizziness and instability. Neck Stiffness/Headaches: May indicate poor blood flow or tension affecting the nervous system. Ayurvedic Remedies for Giddiness: Brahmi: Supports the nervous system and improves focus. Take as a tea or capsule (250-500 mg daily). Ashwagandha: Reduces stress and balances Vata dosha. Take with warm milk at bedtime (1 tsp powder or 300 mg capsule). Shankhpushpi Syrup: Calms the mind and helps with vertigo-like symptoms. Triphala: Improves digestion and detoxifies, as imbalance in digestion can exacerbate Vata disorders. Diet and Lifestyle Tips: Avoid Foods That Aggravate Vata: Stay away from dry, cold, and processed foods. Include Grounding Foods: Warm soups, ghee, sesame oil, and root vegetables. Stay Hydrated: Add a pinch of rock salt and lemon to water to support electrolyte balance. Neck Stretches and Posture: Relieve neck stiffness with gentle yoga poses like Bhujangasana (cobra pose). Home Remedies: Ginger Tea: Improves circulation and reduces dizziness. Inhale Peppermint or Eucalyptus Oil: Helps clear the head and reduce nausea. If symptoms persist, consult an Ayurvedic practitioner for personalized treatment or to explore therapies like Nasya (nasal oil application) or Abhyanga (oil massage) for Vata pacification.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
225 days ago
4.82
Your symptoms of gidiness, neck stiffness, and headaches suggest a possible Vata imbalance, which can disrupt the nervous system and circulation. Ayurveda addresses gidiness (often linked to conditions like Bhrama or Vata-Prakopa) with a holistic approach that calms Vata, improves circulation, and reduces stress on the nervous system. Suggestions: Herbs and Remedies: Brahmi and Ashwagandha are excellent for stabilizing the nervous system. Brahmi can improve mental clarity, while Ashwagandha reduces stress and enhances grounding. Take 250–500 mg of each daily under guidance. Dashamoola Kashayam or oils like Bala Thailam can address neck stiffness when used for massages. Diet: Focus on warm, nourishing, and grounding foods like soups, ghee, cooked vegetables, and whole grains. Avoid cold, raw, or dry foods that aggravate Vata. Stay hydrated but don’t overdo plain water; instead, sip herbal teas like ginger or tulsi. Lifestyle: Perform neck stretches and avoid prolonged sitting to ease stiffness. Include grounding practices like Abhyanga (self-oil massage) with sesame oil before a warm bath. Practice calming techniques like yoga (restorative poses) and pranayama (e.g., Nadi Shodhana). Home Remedies: Mix 1 tsp of ginger powder with honey or drink ginger tea to improve circulation and reduce dizziness. If symptoms persist or worsen, consult an Ayurvedic practitioner for a detailed evaluation. They might suggest therapies like Shirodhara (oil treatment) or Basti (medicated enema) to balance Vata.
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First off, sorry to hear about the gidiness – it sounds really frustrating. But don’t worry, Ayurveda has some insightful ways to tackle it. Let's start by figuring it out a bit. This gidiness, especially with neck stiffness and headaches, might suggest a Vata imbalance. Since you’re sitting long hours, there's possibly some aggravated Vata causing your symptoms. Yeah, excessive sitting can play tricks on your energy flow! First things first, grounding is key. You could start with some simple yoga poses in the morning like Tadasana and Shavasana; they help in stabilizing Vata. Daily oil massage (Abhyanga) using sesame oil or Ashwagandha oil might also be beneficial; it calms the body and helps with the neck stiffness. Don't stress over it being perfect, just a quick rubdown before showering is good. When we talk about herbs, you’re right – Brahmi and Ashwagandha are great! They’re known to support the nervous system. You can take Brahmi in powder form, about half a teaspoon mixed in water or milk at night. Ashwagandha is usually better as a capsule if you’re okay with that, maybe 500mg twice a day after meals. This will lend you some much needed mental clarity. Now, about the diet. Cut down on dry, cold, and raw foods as much as possible since they aggravate Vata. Warm, nourishing meals like soups made with root vegetables are comforting. Spice things up with cumin or ginger, just for flavor and gentle warming. For right now, these are safe start-at-home remedies, but it could definitely be worth seeing a practitioner for a tailored assessment—especially if there isn’t any improvement or it progresses badly. Keep an eye on those urgent symptoms like severe dizziness or fainting, you need to seek immediate medical care in case they pop up. Self-care and patience are essential. And yeah, don’t forget about staying hydrated. It may not fix everything, but helps. Hope you get back to feeling steady soon!
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