Knee Joint Cracking Sound

Question

I’ve been noticing a knee joint cracking sound every time I bend my knees or get up from a chair. It doesn’t hurt much, but the sound is really loud and embarrassing. I’m worried this knee joint cracking sound might be an early sign of arthritis or some other joint issue.

I’m in my mid-30s and generally healthy, but I’ve been sitting a lot lately because of my desk job. Could this knee joint cracking sound be because of lack of movement? I don’t work out regularly, but I walk around a bit during the day. Should I start exercising more to fix this problem?

I’ve also read that knee joint cracking sound can happen because of a lack of lubrication in the joints. Does Ayurveda have remedies to improve joint health and stop this sound? Someone suggested ghee or medicated oils like Mahanarayan oil, but I don’t know how effective they are. Are there other herbs or Ayurvedic treatments specifically for knee joint cracking sound?

Does anyone know if this sound can turn into something serious later on? Should I be taking supplements or doing specific exercises to prevent damage? If anyone else has dealt with knee joint cracking sound, please let me know what worked for you.

Dr Sujal Patil · Accepted Answer

Knee joint cracking sound, known as crepitus, is often harmless and can be caused by factors like lack of movement, aging, or air bubbles in the joints. Since you've been sitting a lot, it could be due to reduced joint movement or stiffness. Regular exercise, including stretches and strengthening exercises, can help improve joint lubrication and reduce the sound over time.

In Ayurveda, remedies like Mahanarayan oil and ghee are believed to nourish and lubricate the joints, helping with mobility and reducing cracking sounds. Herbs like Ashwagandha, Guggulu, and Turmeric may also support joint health and reduce inflammation.

While joint cracking isn't usually a sign of something serious, if the sound is accompanied by pain or swelling, it might indicate early wear or joint issues. You could consider taking joint supplements with glucosamine and collagen, but it's essential to consult a doctor if the problem persists or worsens.

Incorporating daily movement, like walking or yoga, along with Ayurvedic treatments, can improve overall joint health and prevent future issues.

Knee Joint Cracking Sound - #7090

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