Kakshadhara Marma - #7414

Your description about that sharp pain in ur arm does sound like it might have something to do with Kakshadhara Marma. In Ayurveda, this marma point is indeed associated with the upper arm, and any imbalance here can mess things up - pain and restriction in that area, which is what you're feeling. While you've pointed out posture and your desk job, these can contribute too, amplifying the discomfort by straining the arm muscles and hindering circulation. You're right to be cautious with treatments, especially with things like marma point therapy. It can be extremely beneficial for pain relief but should ideally be performed by an experienced Ayurvedic practitioner who knows what they're doing. As for oils, sesame oil is generally considered balancing and warming - very good for Vata-related issues like muscle pain. Mahamasha Taila or Bala Ashwagandha oil are also great options you could explore. They help nourish the tissues and reduce Vata, promoting healing in the marma areas. Massage the oil gently onto the area for about 15-20 minutes and follow it with a warm compress if possible. This application is best in the morning when Vata is more active. It makes sense that your pain's worse in the morning coz' overnight, when the body is at rest, circulation slows down. You might also want to look into warming spices like ginger and turmeric in your diet as they improve circulation and reduce inflammation. Also, keep hydrated—a dried-out body only compounds Vata imbalance. Don’t just chase arm treatments though, consider gentle exercises, like light stretching and yoga, to improve posture and increase circulation. Oh, and when sitting for long hours, take small breaks to stretch and relax the muscles. Helping your body reduce unnecessary Vata accumulation overall can be very therapeutic, so some trusted Ayurvedic supplements like Ashwagandha, if it suits you, might also be worth exploring. But just a heads up, check in with an Ayurvedic doc in-person to get deeper insights tailored to you! Hope this helps!