atonic bladder - #7692

I’ve been struggling with issues related to bladder function, such as difficulty initiating urination, incomplete emptying, and a constant feeling of discomfort. My doctor mentioned that it could be due to an atonic bladder, where the bladder muscles lose their tone and ability to contract effectively. While I’ve been following conventional treatments, I’m curious if there are Ayurvedic approaches to managing this condition naturally. In Ayurveda, atonic bladder may be linked to a vata dosha imbalance, as it affects the nervous system and muscular control. Herbs like Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Ashwagandha are often recommended for strengthening the urinary system and improving muscle tone. Are these herbs effective for restoring bladder function, and how should they be taken—for example, as powders, capsules, or decoctions? I’ve also come across therapies like basti (medicated enema) and abhyanga (oil massage) in Ayurvedic texts for conditions related to vata imbalance. Can these therapies help improve bladder tone and function, and should they be done under the supervision of an Ayurvedic practitioner? Another concern I have is about lifestyle changes. Are there specific exercises or yoga poses that can support bladder health, such as strengthening the pelvic floor muscles? Would dietary modifications, like avoiding cold and dry foods while focusing on warm, nourishing meals, also help in managing an atonic bladder? If anyone has managed an atonic bladder using Ayurvedic remedies or therapies, I’d love to hear your experience. How long did it take to see improvements, and did you pair Ayurvedic treatments with conventional care for better results? Lastly, are there any precautions to keep in mind while using Ayurvedic medicines or therapies for this condition? I want to make sure I’m addressing the root cause holistically without causing further imbalances or side effects.