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Geriatrics & Rejuvenation
Question #7876
278 days ago
400

Oil For Frozen Shoulder - #7876

Lucy

For the past several months, I’ve been suffering from frozen shoulder, and it has been incredibly frustrating. The pain and stiffness have made it difficult for me to perform even basic tasks like reaching for objects or combing my hair. Physical therapy has helped slightly, but the progress is slow, and I’m looking for additional remedies. While researching natural options, I discovered that specific oil for frozen shoulder can provide significant relief when used with massage therapy. I’ve come across several Ayurvedic oils that are recommended for frozen shoulder, such as Mahanarayan Oil, Dhanwantharam Oil, and Bala Ashwagandha Oil. How do these oils work to alleviate the pain and stiffness associated with frozen shoulder? Do they improve blood circulation in the affected area, reduce inflammation, or help relax the muscles? Another thing I’m curious about is the correct way to use oil for frozen shoulder. Should it be applied warm for better penetration, or is room temperature fine? Also, should the oil be massaged in with specific techniques, or is a simple application sufficient? I’ve read that Abhyanga (Ayurvedic massage) is often recommended for such conditions. Has anyone tried this for frozen shoulder, and if so, how effective was it? I’ve also heard that combining the use of oil for frozen shoulder with heat therapy or stretching exercises can speed up recovery. Are there any specific exercises or routines that complement Ayurvedic oil treatments? Additionally, are there any side effects or precautions I should keep in mind, especially if the pain worsens after using the oil? Lastly, I’d like to know how long it usually takes for Ayurvedic treatments like these to show results. If you’ve used any oil for frozen shoulder, did you experience immediate relief, or did it take weeks or months of consistent application? Any advice on choosing the best oil for frozen shoulder and where to find authentic products would also be appreciated.

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Doctors’ responses

Ayurvedic oils like Mahanarayan Oil, Dhanwantharam Oil, and Bala Ashwagandha Oil are commonly used to treat frozen shoulder due to their anti-inflammatory and analgesic properties. These oils help improve blood circulation, reduce muscle stiffness, and promote relaxation by nourishing the affected muscles and tissues. Applying the oil warm is often recommended for better absorption and deeper penetration. Massaging the oil using specific techniques, such as circular or long strokes, can further enhance its effectiveness. Abhyanga (Ayurvedic oil massage) is known to be particularly beneficial for easing muscle tension and improving mobility. To complement the oil treatment, gentle stretching exercises and heat therapy can promote flexibility and relieve stiffness. Results from Ayurvedic oils may take a few weeks to show, as consistent application is key, but relief can often be felt after a few days. There are minimal side effects, though it’s important to monitor the pain levels, especially if the oil causes irritation. When choosing the best oil, ensure it’s sourced from reputable Ayurvedic brands to guarantee authenticity.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
277 days ago
4.83

I’m sorry to hear about the challenges you’re facing with frozen shoulder, and I understand how frustrating it can be to deal with pain and stiffness that affects your daily activities. Ayurvedic oils, when used in combination with proper techniques, can offer significant relief for frozen shoulder, supporting healing by reducing pain, improving circulation, and relaxing the muscles. Here’s a detailed look into how Ayurvedic oils work, how to use them, and how to complement them with other therapies.

Ayurvedic Oils for Frozen Shoulder: Several Ayurvedic oils are highly recommended for relieving frozen shoulder due to their ability to reduce inflammation, improve circulation, and relax tight muscles. Here are some common oils and how they work:

Mahanarayan Oil:

This oil is well-known in Ayurveda for its ability to alleviate joint pain and stiffness. It is made from a blend of herbs like Ashwagandha, Shatavari, Turmeric, and Ginger, which are known for their anti-inflammatory, pain-relieving, and circulation-boosting properties. How it helps: Mahanarayan oil improves blood circulation, reduces inflammation, and helps relieve the stiffness and pain associated with frozen shoulder. It also supports the restoration of flexibility by relaxing the muscles and joints. Dhanwantharam Oil:

This oil is commonly used to treat musculoskeletal disorders, including frozen shoulder. It contains herbs like Turmeric, Bala, and Shatavari, which are known for their anti-inflammatory and pain-relieving properties. How it helps: Dhanwantharam oil improves joint mobility, reduces swelling, and provides relief from muscle stiffness. It can also help increase circulation and support the healing of damaged tissues. Bala Ashwagandha Oil:

This oil is a potent blend of Bala (Sida cordifolia) and Ashwagandha (Withania somnifera), two herbs known for their ability to reduce pain, inflammation, and muscle tension. How it helps: It acts as a muscle relaxant, helps reduce pain and swelling, and promotes healing of soft tissue damage. It is particularly beneficial for restoring flexibility and range of motion in the shoulder. How These Oils Work: Improve Blood Circulation: The oils improve circulation to the affected area, promoting the flow of nutrients and oxygen to the muscles and joints, which speeds up healing and reduces pain. Reduce Inflammation: The herbs in these oils have anti-inflammatory properties that help reduce swelling and inflammation in the shoulder, which is a common symptom of frozen shoulder. Relax Muscles and Tendons: The oils work to soothe muscle tension and stiffness, helping to relax the muscles around the shoulder joint, which aids in restoring flexibility and mobility. How to Use Ayurvedic Oils for Frozen Shoulder: Temperature of the Oil:

It is generally recommended to warm the oil slightly before use to improve its absorption and effectiveness. You can warm the oil by placing the bottle in hot water or using a double boiler. Room temperature oil can also be used, but warm oil provides deeper penetration into the muscles and joints. Application and Massage:

Apply a generous amount of oil on the affected shoulder and gently massage it into the skin. Use circular motions around the joint and long strokes along the muscles to promote circulation. The massage should be gentle, but firm enough to stimulate the tissues and muscles. Avoid deep pressure if the area is too tender. Massage duration: Aim for about 10–15 minutes of massage per session. This can be done once or twice a day. Abhyanga (Ayurvedic Massage): This technique involves applying warm oil to the body and massaging it in to promote balance and healing. For frozen shoulder, Abhyanga can be very beneficial in improving circulation and muscle relaxation. If you prefer, you can consult an Ayurvedic therapist who specializes in Abhyanga to receive a professional treatment.

Complementing with Heat Therapy:

After massaging the oil into your shoulder, applying heat can further help by relaxing the muscles. You can use a warm compress or a heating pad over the shoulder for 10–15 minutes. This combination of oil and heat can improve the absorption of the herbs and provide immediate relief. Stretching Exercises:

Gentle stretching exercises can complement the oil treatment. These exercises help improve mobility, stretch the muscles around the shoulder, and restore the range of motion. Here are a few exercises that might help: Pendulum swings: Stand with your arm hanging down and gently swing your arm in a circular motion to promote movement and flexibility. Towel stretch: Hold a towel with both hands behind your back, gently pull one arm upward to stretch the shoulder. Cross-body stretch: Gently pull your affected arm across your chest with the help of your other arm to stretch the shoulder. Avoid Overexertion: While exercises are important, be mindful not to overexert yourself, as that can aggravate the condition. Always listen to your body and avoid movements that cause pain or discomfort.

Side Effects and Precautions: Allergic Reactions: Before using any Ayurvedic oil, do a patch test on a small area of your skin to check for any allergic reactions. Increased Pain Initially: Some people experience mild discomfort or a worsening of pain during the initial stages of treatment. This is often due to the oils promoting deeper circulation and muscle release. However, if the pain becomes intolerable or worsens over time, stop using the oil and consult an Ayurvedic practitioner. Consistency is Key: Ayurvedic treatments take time, and results are usually not immediate. Be consistent with your oil application and other treatments for several weeks to see noticeable improvements. Timeline for Results: The healing process can vary, but it may take several weeks to months of consistent oil application and complementary therapies to see significant improvements in mobility and pain relief. Some people experience relief within 2-4 weeks, while others may take longer to notice changes. The key is to remain patient and consistent with your treatment. Choosing Authentic Oils: Quality Matters: When choosing Ayurvedic oils, it’s essential to opt for authentic, high-quality products. Look for oils that are free from synthetic additives and chemicals. You can find these oils at Ayurvedic stores, herbal shops, or reputable online retailers. Some trusted brands include Kottakkal Arya Vaidya Sala, Patanjali, and Baidyanath. Conclusion: Ayurvedic oils like Mahanarayan, Dhanwantharam, and Bala Ashwagandha are effective remedies for frozen shoulder, providing relief by improving blood circulation, reducing inflammation, and relaxing tight muscles. The key to their effectiveness lies in proper application—warmed oil, gentle massage, and complementing the treatment with heat therapy and stretching exercises. Consistent use over weeks or months should gradually reduce pain and stiffness, allowing you to regain mobility. Always consult an Ayurvedic practitioner if you have any concerns or experience worsening pain.

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Ah, frozen shoulder. It’s such a pain, literaly and metaphorically! Sounds like you’re in a bind with it, but it’s good you’re looking at other ways to tackle it. Those oils you mentioned—Mahanarayan, Dhanwantharam, and Bala Ashwagandha—yeah, they can definitely help.

These oils mainly work by improving circulation, reducing stiffness, and aiding in muscle relaxation. Mahanarayan Oil is great for reducing inflammation and is traditionally used for joint disorders. Dhanwantharam Oil, known for its rejuvenating properties, can really help with muscle and joint health. Bala, combined with ashwagandha, is a power duo for soothing muscles and improving strength. They can all help with the symptoms you’ve got, like the pain and stiffness.

Warm the oil before applying. Not hot—just warm enough, like body temperature or a tad more. It helps with penetration and feels freakin’ great too. Applying it with a simple Abhyanga massage, which is a gentle yet consistent circular motion, can work wonders. Focus on the shoulder, massaging inward and outward in circles for about 15-20 mins.

While on it, combining the oil massage with heat therapy can be superb. After applying the oil, wrap up in a warm towel or sitting in a warm bath can enhance the relief. For exercises, gentle stretching like pulling the arm across the chest or rotating the shoulder slowly can be beneficial. Be gentle and don’t push it too far.

If the pain spikes after applying oil, that’s unusual but could happen; just pause and reassess. As for precautions, make sure there’s no allergy to ingredients, especially if you’ve sensitive skin.

How long ‘til you see changes? Haaggh, it varies. Some people notice relief quickly, a few days, while others might need several weeks. It builds up over time. Consistency is key here. Grab these oils from a trusted Ayurvedic online store or reputable clinic so you know you’re getting the real deal. And oh, seeing a professional Ayurvedic practitioner might also guide you deeper into this healing journey.

Above all, patience, buddy. Take it slow and listen to your body.

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I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

Latest reviews

Aria
4 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
4 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
5 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
5 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!