Mixing Honey With Hot Water - #7909

I’ve been incorporating honey into my diet as a natural sweetener and for its numerous health benefits, such as boosting immunity and aiding digestion. However, I recently came across conflicting advice about mixing honey with hot water. Some sources suggest that it’s a beneficial practice, while others warn against it, claiming it could have adverse effects. I’d like to understand the science and Ayurvedic perspective on this topic to determine whether it’s safe and effective. In Ayurveda, honey is considered a sattvic food with medicinal properties, but I’ve read that heating honey might alter its composition and produce toxins. How accurate is this claim, and what happens to honey when it is mixed with hot water or heated above a certain temperature? Does it lose its nutritional value, or can it actually become harmful? On the other hand, I’ve also seen recommendations for consuming honey with warm water to aid weight loss and improve digestion. How does this combination work in promoting fat metabolism and cleansing the digestive system? Is there a specific temperature that qualifies as “warm” rather than “hot” to ensure the honey’s benefits are retained? Another question I have is whether the quality of honey makes a difference. For example, does raw or unprocessed honey behave differently when mixed with hot water compared to commercially processed honey? Are there any guidelines for choosing the right type of honey for maximum health benefits? I’m also curious about how often this practice should be followed. Can honey with warm water be consumed daily as part of a morning routine, or should it be limited to specific purposes, such as during detoxification periods or weight loss programs? Are there any contraindications to this practice, such as for individuals with diabetes or certain digestive disorders? If anyone has experience or knowledge about mixing honey with hot water, I’d love to hear your insights. Have you noticed specific benefits from this practice, or do you avoid it due to concerns about toxicity? Any advice on how to safely incorporate honey into daily routines while maximizing its health benefits would also be appreciated.