How to Take Triphala for Diabetes

Question

I’ve been struggling with diabetes for a few years now, and honestly, it’s been a rollercoaster. My sugar levels go up and down, and sometimes I feel like nothing I try works consistently. Recently, I heard about Triphala being helpful for managing diabetes. I’m curious about how to take Triphala for diabetes, but I’m not sure where to start or if it’s even right for me.

Here’s a bit about me: I’m in my late 40s, and I’ve been diagnosed with type 2 diabetes. My fasting sugar levels usually hover around 150-180, which I know is not ideal. I’ve tried various things like cutting down on carbs, exercising regularly (though I skip a few days sometimes), and even some allopathic medicines. Still, it feels like I’m not seeing enough progress.

A friend mentioned that Triphala can help regulate blood sugar. I looked up how to take Triphala for diabetes, but the advice is all over the place. Some say it’s best to take it in powder form with warm water, others suggest capsules or tablets. Then there’s Triphala juice—like the one from Patanjali. Is that a good option?

I’ve also read that you should take Triphala at night before bed or early morning on an empty stomach. Which one is better for diabetes? I don’t want to mess up and make my sugar levels worse by taking it the wrong way.

One more thing—I’ve got a sensitive stomach. If I take Triphala on an empty stomach, will it upset my digestion? And how long should I use it before expecting results? I’m not expecting a magic cure, but I’d like to know how realistic it is to see improvement in my sugar levels.

For anyone who has tried Triphala for diabetes, what’s been your experience? Did you use Triphala powder, juice, or tablets? Are there any specific brands or products you’d recommend? I’ve seen Patanjali Triphala mentioned often, but is it effective for controlling sugar levels?

Also, are there any precautions I need to take while using Triphala for diabetes? Should I avoid certain foods or medicines when taking it?

Looking forward to some real-life advice and suggestions from others who have used Triphala for diabetes.

Dr. Harsha Joy · Accepted Answer

Triphala, a traditional Ayurvedic remedy, is often recommended for managing blood sugar levels, and many people have found it beneficial for type 2 diabetes. It’s generally taken in powdered, capsule, or juice form, with each offering different advantages. The most common advice is to take Triphala in the morning on an empty stomach or before bed, as it may help regulate digestion and improve absorption. For someone with a sensitive stomach, starting with a smaller dose and taking it after a meal might be gentler. Patanjali Triphala Juice is a popular choice and may be easier on the stomach than powder for some. However, it's important to monitor your sugar levels regularly, as Triphala can help support healthy glucose metabolism over time but is not an instant cure. While there is no fixed timeline for results, consistency is key—taking it for at least 4-6 weeks is often recommended. As for precautions, it’s best to avoid taking Triphala with heavy, greasy foods and certain medications without consulting your doctor, as it may interact with them. If you decide to try Patanjali’s version, many users report positive results, but as with any supplement, individual experiences can vary.

How to Take Triphala for Diabetes - #8522

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