How to maintain hormonal imbalance and hair loss - #8848

Ayurvedic Prescription for Hormonal Imbalance and Hair Loss Assessment: Your symptoms of hormonal imbalance, acne, yeast infection, and significant hair loss are indicative of an imbalance in Vata and Pitta doshas, along with Sattva (mental clarity) being affected. Your low blood pressure (BP) also suggests the need for toning and stabilizing treatments. Treatment Plan: 1. Herbal Formulations: Chandraprabha Vati: 1 tablet twice a day after meals with warm water. Benefits: Balances hormones, strengthens reproductive system, and supports overall vitality. Ashwagandha (Withania somnifera): 500 mg once or twice daily. Benefits: Balances Vata, reduces stress, boosts energy, and supports hormonal balance. Triphala Churna: 1 teaspoon with warm water at night before bedtime. Benefits: Supports detoxification, improves digestion, and balances all doshas. Brahmi (Bacopa monnieri): 1 capsule twice daily. Benefits: Reduces mental stress, supports brain function, and helps in managing hormonal imbalance. Neem Capsules or Decoction: 1 capsule twice a day or neem tea once a day. Benefits: Detoxifies the skin, fights yeast infections, and reduces inflammation. 2. Dietary Recommendations: Foods to Include: Include healthy fats like ghee, coconut oil, and sesame oil, which are essential for hormonal health. Leafy greens, pumpkin seeds, nuts, and whole grains for strengthening hair and balancing hormones. Turmeric, ginger, and coriander are good for reducing inflammation and balancing Pitta. Fruits like papaya, apple, and pomegranate help detoxify and balance hormones. Foods to Avoid: Excessive sugar, processed foods, and fried or spicy foods. Limit caffeine, alcohol, and carbonated drinks, as they can disrupt hormonal balance. 3. External Applications for Hair Loss & Skin: Amla (Indian Gooseberry) Oil or Powder: Apply amla oil or a paste made from amla powder and water to the scalp to prevent further hair loss and boost hair growth. Drink amla juice (1 tsp) daily for internal health. Aloe Vera: Apply aloe vera gel directly on your scalp and face to soothe irritation, reduce acne, and promote hair regrowth. Shatavari: Mix Shatavari powder (1 teaspoon) with warm water or milk at night. Benefits: Supports hormonal balance and boosts reproductive health. 4. Lifestyle Adjustments: Stress Management: Practice Yoga and Pranayama (breathing exercises) to reduce stress. Focus on deep breathing and relaxation techniques. Try Chandra Bhedana (left nostril breathing) to cool the system and reduce stress levels. Adequate Sleep: Ensure 7-8 hours of sleep to allow your body to regenerate and balance hormones. Exercise: Moderate physical activity, such as walking, swimming, or yoga, will help balance Vata and Pitta, and support the overall functioning of the body. 5. General Tips: Hydrate with coconut water, herbal teas (like mint, chamomile, and fennel), and fresh fruit juices to maintain balance. Massaging the scalp regularly with a mixture of warm coconut oil and a few drops of essential oils like lavender or rosemary may promote hair growth.

In Ayurveda, hormonal imbalances, acne, yeast infections, and hair loss are often linked to imbalances in the Pitta and Kapha doshas. Pitta governs metabolism and hormones, while Kapha affects tissue growth and moisture balance. The presence of frequent pimples and yeast infections suggests an excess of heat and moisture in the body. For hair loss and hormonal balance, it's important to focus on cleansing the body of toxins (ama), supporting digestion, and restoring balance. Opt for a Pitta-pacifying diet with cooling foods like coconut, leafy greens, and fresh fruits. Herbs like Ashwagandha can help balance hormones and reduce stress. Additionally, taking care of your gut health through probiotics, and avoiding excessive sugary or processed foods, can help with yeast overgrowth. Also, consider applying herbal oils like Brahmi or Bhringraj to nourish the scalp and promote hair growth. Since you have low blood pressure, it's important to stay hydrated and include grounding foods to support your energy levels.