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How to overcome excess hair loss ??
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Skin and Hair Disorders
Question #8870
265 days ago
176

How to overcome excess hair loss ?? - #8870

Pushpender Yadav

I am suffering from hair loss .. my hairs shed when I bath ..and sometimes when I put my hand on my hairs they shed ... sometimes they shed without doing nothing...i can clearly see my scalp now.. the person who is near me or who sees me can clearly say that you have hair loss like.....my scalp is showing clearly ...I tried biotin tablets also for 4 months ...jabtak consume kiya till then my hair started repairing..when I stopped it it hot worse ....and I also tried Onion and maethi ..sarso oil me mix krke massage Krna nothing happened...i shifted my oil from bajaj almonds to my fresh sarso oil ..sarso of my own farmland .....can you suggest something for regrowth of my hair and in winters i face dandruff also ... Things I do daily... suggest me if I do something wrong.. 1. I wash my hairs daily with soap(any soap available) 2. I wash my hairs with shampoo in a gap of 1 day to get rid of dandruff in winters. 3. Oil my hairs daily .with sarso oil 4. Massage frequently..(but when I massage. many hairs shed at that time ) What should I do??

Age: 21
Chronic illnesses: No
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Pushpender ji, hair loss and dandruff are signs of imbalance in Pitta and Vata doshas, along with a weak Rakta dhatu (blood) and poor nourishment of the hair roots (Keshya bhag). Using harsh soaps and over-washing can further aggravate these issues. Here’s a holistic Ayurvedic approach for you:

1. Addressing Hair Loss: Stop using soap for hair: Soaps strip natural oils and damage hair roots. Switch to a mild herbal shampoo or homemade shikakai and reetha hair cleanser. Reduce frequency of washing: Washing hair daily weakens roots. Wash your hair 2-3 times a week with lukewarm water to prevent further drying and damage. Choose the right oil: While mustard oil is beneficial, you can mix it with coconut oil or neem oil to balance heat (Pitta) and reduce scalp dryness and dandruff. Regular scalp massage: Massage gently, as vigorous rubbing can damage follicles. Use Bhringraj oil or Brahmi oil, which nourish the scalp, promote regrowth, and calm the doshas. 2. For Dandruff: Neem Treatment: Boil neem leaves in water and use this decoction to rinse your hair once a week. It cleanses the scalp and reduces dandruff. Aloe Vera Gel: Apply fresh aloe vera gel to your scalp 30 minutes before washing your hair to soothe dryness and itching. Anti-dandruff hair pack: Mix fenugreek (methi) powder, yogurt, and a few drops of lemon juice. Apply this once a week for dandruff control and scalp hydration. 3. Internal Remedies for Hair Strength: Amla (Indian Gooseberry): Take 1 tsp of amla powder or juice daily to nourish hair from the roots and improve hair density. Triphala: Take ½ tsp of Triphala powder with warm water at night to detoxify your system and improve nutrient absorption. Ashwagandha: Helps reduce stress (a major cause of hair loss) and strengthens hair roots. Take 1 tsp of ashwagandha powder with warm milk before bed. Coconut water: Drink coconut water 3-4 times a week to hydrate your scalp and cool Pitta dosha. 4. Dietary Recommendations: Protein-rich foods: Include lentils, nuts (like almonds and walnuts), and seeds (flaxseeds, sesame seeds) to strengthen hair. Iron-rich foods: Spinach, beetroot, and pomegranate improve blood flow to the scalp. Hydration: Drink plenty of water to keep your scalp moisturized. Avoid spicy, oily, and junk foods, which aggravate Pitta dosha and weaken hair. 5. Hair Regrowth Tips: Weekly hair mask for regrowth: Mix amla powder, bhringraj powder, and yogurt into a paste. Apply this once a week and leave it on for 30 minutes before washing. Fenugreek water spray: Soak methi seeds overnight, strain, and use the water as a scalp spray to strengthen hair roots. Onion juice: Apply fresh onion juice to your scalp 1-2 times a week for regrowth and stronger follicles. 6. Lifestyle Modifications: Avoid over-massaging or harsh combing, as it weakens hair roots. Practice stress-relieving techniques like Pranayama and yoga (especially Balasana and Shirsasana) to improve scalp blood flow. Protect your hair from extreme cold and heat by covering your head. 7. Avoid These Common Mistakes: Stop using harsh shampoos and soaps that strip natural oils. Avoid daily oiling if your scalp is very oily or has dandruff; oil twice a week instead. Do not wash hair excessively or with very hot water, as it damages the scalp and weakens hair roots. Long-Term Care: Hair regrowth takes time, so be consistent with these practices for at least 2-3 months. If hair loss persists or worsens, consult an Ayurvedic practitioner for a detailed, personalized approach. Wishing you healthy and strong hair!

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
265 days ago
4.83

In Ayurveda, hair loss is often linked to imbalances in the Pitta and Vata doshas, which can affect hair growth and scalp health. Overuse of harsh soaps and daily washing can exacerbate scalp dryness, leading to dandruff and further hair shedding. Here’s what you can do to help address the hair loss, dandruff, and support regrowth:

Reduce Daily Washing: Washing your hair every day, especially with soap, can strip natural oils and lead to dryness. In Ayurveda, it’s recommended to wash hair no more than 2-3 times a week. Use a gentle, herbal shampoo that balances Pitta and Kapha (look for ingredients like Amla, Brahmi, Shikakai, or Neem).

Use Herbal Oils for Massage: While Sarso oil (mustard oil) is good, it can be a bit harsh for sensitive scalps. Try switching to a more soothing oil like Brahmi oil, Amla oil, or a blend of Coconut oil with Amla or Brahmi. Gently massage it into your scalp 2-3 times a week, as over-massaging can cause additional shedding.

Avoid Over-massaging: Massaging your scalp is great for circulation, but excessive massage can cause hair to fall, especially when the scalp is already weak. Massage gently and not too frequently.

Include Hair-Nourishing Foods: To encourage regrowth, focus on a balanced diet rich in Iron, Zinc, Omega-3 fatty acids, and Vitamin E. Include foods like fenugreek, flaxseeds, green leafy vegetables, walnuts, and pumpkin seeds. Amla (Indian gooseberry) and Shatavari can also help balance Pitta and support hair health from within.

Treat Dandruff Gently: For dandruff, avoid harsh chemical shampoos. Instead, you can rinse your hair with a mixture of Amla powder or Neem water, or use a gentle scalp mask made from Yogurt and Fenugreek powder to calm the scalp and reduce flakiness.

Limit Stress: High Pitta levels due to stress or emotional imbalance can lead to hair loss. Incorporate calming practices such as yoga, meditation, or pranayama (breathing exercises) to reduce stress and balance your mind.

Herbal Supplements: Consider herbal supplements like Brahmi, Ashwagandha, Bhringraj, or Amla to support hair regrowth and strengthen the hair follicles from within. If you prefer not to take tablets, you can incorporate these herbs in oil or powder form.

Lastly, it’s important to be patient and consistent with Ayurvedic treatments. Hair regrowth takes time, and a holistic approach focusing on diet, lifestyle, and natural remedies will yield the best results.

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Sounds like a tough time with your hair. Ayurvedically, hair loss can be tied to an imbalance in Pitta dosha or weak asthi dhatu (bones/tissues) that affect hair health. Plus, over-washing or using harsh soaps might be drying your scalp further, people mostly going through this mistake.

1) Ditch Soap for Hair Cleaning: It’s too harsh! Switch to a mild herbal shampoo or a gentle Ayurvedic shampoo for your hair. Use it only 2 times a week. The rest of the days, just use plain water.

2) Diet Matters: Try to incorporate cooling, Pitta-pacifying foods. Think cucumbers, fresh coconut, leafy greens. Avoid spicy, fried, and processed foods. Hydrate well with water and coconut water — it’d be good boost.

3) Say Hello to Amla: Amla (Indian gooseberry) is your friend. Its rich in vitamin C and can help. You can chew on dried amla pieces daily or take amla juice. Even amla powder mixed in your hair oil and applied once a week can work wonders.

4) Optimize Oil Use: Yes for the sarso (mustard) oil, just maybe don’t do it daily. Every alternate day sounds better? If dandruff troubles persist, mix in a few drops of neem oil or tea tree essential oil to your mustard oil. Do not massage too aggressively, it can loosen hair for sure.

5) Mindful Hair Practices: Try washing your hair with lukewarm water - not cold or too hot. And when you’re drying, pat gently with a towel, don’t rub it.

6) Herbs and Decoctions: Consider Brahmi or Bhringraj supplements. Both are quite strengthening for the hair and may work inside-out.

7) Eliminate Stress: often overlooked, but high stress can really mess with hair. Try some meditation or light yoga — trust me, it helps.

And hey, hang in there. It might take some trial and error to find what works best for you personally, but those scalp-and-static, so to speak, days won’t last forever.

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5 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
5 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!