How to overcome excess hair loss ?? - #8870

Pushpender ji, hair loss and dandruff are signs of imbalance in Pitta and Vata doshas, along with a weak Rakta dhatu (blood) and poor nourishment of the hair roots (Keshya bhag). Using harsh soaps and over-washing can further aggravate these issues. Here's a holistic Ayurvedic approach for you: 1. Addressing Hair Loss: Stop using soap for hair: Soaps strip natural oils and damage hair roots. Switch to a mild herbal shampoo or homemade shikakai and reetha hair cleanser. Reduce frequency of washing: Washing hair daily weakens roots. Wash your hair 2-3 times a week with lukewarm water to prevent further drying and damage. Choose the right oil: While mustard oil is beneficial, you can mix it with coconut oil or neem oil to balance heat (Pitta) and reduce scalp dryness and dandruff. Regular scalp massage: Massage gently, as vigorous rubbing can damage follicles. Use Bhringraj oil or Brahmi oil, which nourish the scalp, promote regrowth, and calm the doshas. 2. For Dandruff: Neem Treatment: Boil neem leaves in water and use this decoction to rinse your hair once a week. It cleanses the scalp and reduces dandruff. Aloe Vera Gel: Apply fresh aloe vera gel to your scalp 30 minutes before washing your hair to soothe dryness and itching. Anti-dandruff hair pack: Mix fenugreek (methi) powder, yogurt, and a few drops of lemon juice. Apply this once a week for dandruff control and scalp hydration. 3. Internal Remedies for Hair Strength: Amla (Indian Gooseberry): Take 1 tsp of amla powder or juice daily to nourish hair from the roots and improve hair density. Triphala: Take ½ tsp of Triphala powder with warm water at night to detoxify your system and improve nutrient absorption. Ashwagandha: Helps reduce stress (a major cause of hair loss) and strengthens hair roots. Take 1 tsp of ashwagandha powder with warm milk before bed. Coconut water: Drink coconut water 3-4 times a week to hydrate your scalp and cool Pitta dosha. 4. Dietary Recommendations: Protein-rich foods: Include lentils, nuts (like almonds and walnuts), and seeds (flaxseeds, sesame seeds) to strengthen hair. Iron-rich foods: Spinach, beetroot, and pomegranate improve blood flow to the scalp. Hydration: Drink plenty of water to keep your scalp moisturized. Avoid spicy, oily, and junk foods, which aggravate Pitta dosha and weaken hair. 5. Hair Regrowth Tips: Weekly hair mask for regrowth: Mix amla powder, bhringraj powder, and yogurt into a paste. Apply this once a week and leave it on for 30 minutes before washing. Fenugreek water spray: Soak methi seeds overnight, strain, and use the water as a scalp spray to strengthen hair roots. Onion juice: Apply fresh onion juice to your scalp 1-2 times a week for regrowth and stronger follicles. 6. Lifestyle Modifications: Avoid over-massaging or harsh combing, as it weakens hair roots. Practice stress-relieving techniques like Pranayama and yoga (especially Balasana and Shirsasana) to improve scalp blood flow. Protect your hair from extreme cold and heat by covering your head. 7. Avoid These Common Mistakes: Stop using harsh shampoos and soaps that strip natural oils. Avoid daily oiling if your scalp is very oily or has dandruff; oil twice a week instead. Do not wash hair excessively or with very hot water, as it damages the scalp and weakens hair roots. Long-Term Care: Hair regrowth takes time, so be consistent with these practices for at least 2-3 months. If hair loss persists or worsens, consult an Ayurvedic practitioner for a detailed, personalized approach. Wishing you healthy and strong hair!